| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2017 |
Run |
afternoon toby |
Walk |
1.8 mi |
37:12 |
21:09 |
 |
| 3/23/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
49:34 |
40:58 |
|
| 3/23/2017 |
Run |
Claude Moore and Costco parking lot |
Easy |
5.1 mi |
51:36 |
10:08 |
|
| 3/25/2017 |
Run |
Great Falls & Riverbend |
Fartlek |
7.6 mi |
1:23:57 |
11:07 |
|
| 4/7/2017 |
Run |
little loop |
Easy |
3.7 mi |
40:07 |
10:53 |
|
| 4/19/2017 |
Run |
Scotts Run |
Easy |
2.3 mi |
29:59 |
13:20 |
|
| 4/23/2017 |
Run |
Wolf Trail Trail |
Hills |
7.7 mi |
1:23:31 |
10:54 |
|