| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2017 |
Run |
Riverbend with Meera |
Easy |
3.5 mi |
36:52 |
10:25 |
 |
| 12/14/2017 |
Run |
Lake Fairfax loop with Fred |
Recovery |
7.0 mi |
1:51:28 |
16:03 |
|
| 12/16/2017 |
Run |
To the falls and around |
Easy |
4.7 mi |
54:35 |
11:31 |
|
| 2/14/2018 |
Run |
carriage trail to sunrise valley oab |
Tempo |
4.6 mi |
47:47 |
10:28 |
|