| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2022 |
Run |
2 x 4 x 30s, 90s rest, 10 min easy |
Easy + speedplay |
7.6 mi |
1:16:01 |
10:01 |
 |
| 6/7/2022 |
Run |
2 x 4 x 30s, 90s rest, 10 min easy |
Easy + speedplay |
8.0 mi |
1:16:01 |
9:30 |
|
| 3/23/2022 |
Run |
2 x 4 x 30s, 90s rest, 10 min easy |
Easy + speedplay |
6.7 mi |
1:06:03 |
9:53 |
|
| 2/15/2022 |
Run |
2 x 4 x 30s, 90s rest, 10 min easy |
Easy + speedplay |
6.9 mi |
1:06:28 |
9:42 |
|