| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2014 |
Run |
Compton Gap & Peak |
Walk |
1.8 mi |
38:31 |
21:31 |
 |
| 12/14/2013 |
Run |
Hellgate 100K |
Race |
65.5 mi |
17:22:49 |
15:56 |
|
| 12/8/2013 |
Run |
CCT Leigh Mill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/1/2013 |
Run |
Old Waterford - Hurley Ln. |
Long |
11.6 mi |
2:30:09 |
13:00 |
|
| 11/30/2013 |
Run |
PHT Great Falls <-> Seneca |
Long |
21.6 mi |
4:16:01 |
11:53 |
|
| 11/24/2013 |
Run |
Grindstone Course (Dowell's Draft <-> Elliot Knob |
Long |
23.2 mi |
7:07:34 |
18:27 |
|
| 11/23/2013 |
Run |
Hellgate Training Run (Start - AS4) |
Long |
24.3 mi |
6:00:01 |
14:49 |
|
| 11/16/2013 |
Run |
CCT loop part 2 |
Easy |
4.2 mi |
47:49 |
11:28 |
|
| 11/16/2013 |
Run |
CCT loop part 1 |
Easy |
3.0 mi |
31:43 |
10:29 |
|
| 11/10/2013 |
Run |
CCT Leigh Mill <-> Leesburg Pike |
Easy |
5.0 mi |
54:23 |
10:52 |
|
| 11/2/2013 |
Run |
Mountain Masochist Trail Run DNF |
Race |
41.3 mi |
9:56:22 |
14:28 |
|
| 10/25/2013 |
Run |
Appalachian Trail: Ashby Gap <-> Thompson |
Walk |
8.7 mi |
3:03:24 |
21:01 |
|
| 10/24/2013 |
Run |
Claude Moore Park |
Easy |
4.7 mi |
47:20 |
10:11 |
|
| 10/20/2013 |
Run |
Great Falls Park |
Easy |
6.0 mi |
1:06:34 |
11:05 |
|
| 10/16/2013 |
Run |
Claude Moore Park from work |
Easy |
4.6 mi |
47:10 |
10:16 |
|
| 10/11/2013 |
Run |
TWOT 50 |
Race |
54.2 mi |
18:13:32 |
20:12 |
|
| 10/4/2013 |
Run |
CCT Leigh Mill -> Meadowlark |
Easy |
9.1 mi |
1:45:17 |
11:36 |
|
| 9/29/2013 |
Run |
AT Bears Den South |
Easy |
4.7 mi |
1:58:15 |
24:57 |
|
| 9/26/2013 |
Run |
commute + errand |
Easy |
3.7 mi |
38:35 |
10:25 |
|
| 9/26/2013 |
Run |
errand + commute |
Easy |
4.1 mi |
43:15 |
10:32 |
|
| 9/25/2013 |
Run |
Lake Fairfax |
Easy |
2.8 mi |
35:27 |
12:40 |
|
| 9/18/2013 |
Run |
Lake Fairfax |
Easy |
4.8 mi |
58:00 |
12:00 |
|
| 9/14/2013 |
Run |
Great Falls Park |
Easy |
4.3 mi |
58:34 |
13:30 |
|
| 9/11/2013 |
Run |
Great Falls Park |
Easy |
3.2 mi |
37:26 |
11:34 |
|
| 9/8/2013 |
Run |
Appalachian Trail: Ashby Gap <-> Piedmont Orchard Rd. |
Long |
27.0 mi |
8:00:00 |
17:47 |
|
| 9/1/2013 |
Run |
C&O Towpath Carderock <-> Tavern |
Easy |
7.8 mi |
1:24:22 |
10:54 |
|
| 8/31/2013 |
Run |
Stephens & MMT Trail with Kennedy Peak |
Hills |
9.4 mi |
2:53:05 |
18:30 |
|