| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2014 |
Run |
Great Falls & Riverbend |
Tempo |
6.0 mi |
58:18 |
9:42 |
 |
| 9/1/2014 |
Run |
Leesburg out and back |
Easy |
5.9 mi |
1:16:31 |
13:00 |
|
| 8/22/2014 |
Run |
W&OD - CCT - Colvin Run |
Easy |
9.3 mi |
1:49:40 |
11:52 |
|
| 8/11/2014 |
Run |
Lake Fairfax - Wiehle loop |
Easy |
7.0 mi |
1:34:34 |
13:31 |
|
| 8/7/2014 |
Run |
Lake Fairfax - Wiehle loop |
Easy |
6.2 mi |
1:12:49 |
11:45 |
|
| 7/31/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
17:14 |
14:01 |
|
| 7/31/2014 |
Run |
Seneca Loop |
Easy |
5.8 mi |
1:17:39 |
13:25 |
|
| 7/23/2014 |
Run |
Great Falls & Riverbend |
Tempo |
6.4 mi |
1:04:04 |
10:01 |
|
| 7/15/2014 |
Run |
Commute to work |
Long |
16.1 mi |
3:27:56 |
12:58 |
|
| 7/9/2014 |
Run |
West Bay, Grand Cayman |
Easy |
13.4 mi |
3:05:00 |
13:49 |
|
| 6/28/2014 |
Run |
Redeye loops |
Long |
19.4 mi |
3:57:57 |
12:18 |
|
| 6/22/2014 |
Run |
Old Waterford |
Easy |
10.9 mi |
2:11:46 |
12:08 |
|
| 6/21/2014 |
Run |
Manassas National Battlefield |
Easy |
5.6 mi |
1:01:45 |
11:06 |
|
| 6/21/2014 |
Run |
Bull Run Trail |
Walk |
3.1 mi |
57:59 |
18:36 |
|
| 6/20/2014 |
Run |
Meadowlark Long |
Easy |
7.6 mi |
1:19:10 |
10:27 |
|
| 6/19/2014 |
Run |
Toby walk |
Walk |
1.3 mi |
25:59 |
20:09 |
|
| 6/18/2014 |
Run |
Toby walk |
Walk |
1.3 mi |
25:59 |
20:09 |
|
| 6/17/2014 |
Run |
Toby walk |
Walk |
1.3 mi |
25:59 |
20:09 |
|
| 6/15/2014 |
Run |
W&OD family walk/run |
Walk |
1.8 mi |
28:23 |
16:02 |
|
| 6/10/2014 |
Run |
Wolf Trap - Jarrett Valley |
Hills |
6.6 mi |
1:05:01 |
9:52 |
|
| 6/9/2014 |
Run |
Toby walk |
Walk |
1.2 mi |
22:00 |
18:20 |
|
| 6/9/2014 |
Run |
Toby walk |
Walk |
1.2 mi |
22:21 |
18:47 |
|
| 6/9/2014 |
Run |
Shouse Village |
Easy |
3.7 mi |
39:56 |
10:46 |
|
| 6/8/2014 |
Run |
Old Waterford & Morven Park |
Long |
15.1 mi |
3:05:23 |
12:19 |
|
| 6/7/2014 |
Run |
Forest Lake Hills |
Easy |
3.1 mi |
38:09 |
12:19 |
|
| 6/6/2014 |
Run |
Toby walk |
Walk |
1.2 mi |
21:15 |
17:52 |
|
| 6/6/2014 |
Run |
Shouse Village |
Recovery |
3.7 mi |
37:31 |
10:07 |
|
| 6/5/2014 |
Run |
W&OD 28 <-> Ashburn |
Tempo |
8.0 mi |
1:11:53 |
8:59 |
|
| 6/5/2014 |
Run |
Toby walk |
Walk |
1.2 mi |
21:19 |
18:04 |
|
| 6/5/2014 |
Run |
Shouse Village |
Easy |
3.7 mi |
35:47 |
9:41 |
|
| 6/4/2014 |
Run |
Great Falls & Riverbend |
Easy |
5.0 mi |
50:09 |
10:06 |
|
| 6/4/2014 |
Run |
Toby walk |
Walk |
1.2 mi |
19:22 |
16:09 |
|
| 6/3/2014 |
Run |
Toby walk |
Walk |
1.2 mi |
19:22 |
16:09 |
|
| 6/3/2014 |
Run |
Shouse Village |
Easy |
3.3 mi |
35:35 |
10:47 |
|
| 6/2/2014 |
Run |
Baron Cameron - Lake Fairfax |
Easy |
8.1 mi |
1:21:57 |
10:10 |
|
| 6/2/2014 |
Run |
Toby walk |
Walk |
1.2 mi |
19:22 |
16:09 |
|
| 6/2/2014 |
Run |
Atwood - Shouse Village |
Easy |
3.5 mi |
34:11 |
9:47 |
|
| 6/1/2014 |
Run |
Great Falls Park |
Walk |
2.3 mi |
51:32 |
22:31 |
|
| 6/1/2014 |
Run |
cooldown |
Walk |
0.4 mi |
7:37 |
21:45 |
|
| 6/1/2014 |
Run |
W&OD Clarks - Reston |
Easy |
10.2 mi |
1:35:05 |
9:19 |
|
| 5/30/2014 |
Run |
Baron Cameron - Lake Fairfax |
Tempo |
6.5 mi |
1:00:56 |
9:21 |
|
| 5/28/2014 |
Run |
Great Falls Park |
Tempo |
5.7 mi |
57:29 |
10:06 |
|
| 5/27/2014 |
Run |
TM |
Easy |
4.0 mi |
41:34 |
10:21 |
|
| 5/27/2014 |
Run |
Toby walk |
Walk |
1.1 mi |
22:25 |
20:46 |
|
| 5/27/2014 |
Run |
Wolf Trap Trail |
Easy |
4.5 mi |
49:03 |
10:53 |
|
| 5/26/2014 |
Run |
W&OD Clarks |
Easy |
2.0 mi |
30:03 |
15:02 |
|
| 5/26/2014 |
Run |
W&OD to Matthew's new place |
Easy |
5.8 mi |
1:03:26 |
10:58 |
|
| 5/25/2014 |
Run |
Difficult Run to Great Falls |
Easy |
8.8 mi |
1:43:42 |
11:52 |
|
| 5/25/2014 |
Run |
Shouse Village |
Easy |
3.7 mi |
42:20 |
11:29 |
|
| 5/19/2014 |
Run |
Reston loop recovery |
Recovery |
3.1 mi |
47:30 |
15:11 |
|
| 5/12/2014 |
Run |
Hidden Creek - Vernon |
Walk |
2.2 mi |
36:02 |
16:41 |
|
| 5/12/2014 |
Run |
Hidden Creek & Vernon w/Toby & V |
Easy |
2.1 mi |
32:55 |
16:04 |
|
| 5/9/2014 |
Run |
Reston loop |
Tempo |
7.6 mi |
1:12:22 |
9:33 |
|
| 5/7/2014 |
Run |
Fairfax High School |
Easy |
3.6 mi |
37:28 |
10:23 |
|
| 5/5/2014 |
Run |
BC<->Lake Fairfax |
Easy |
5.9 mi |
59:57 |
10:13 |
|
| 5/2/2014 |
Run |
Lake Fairfax |
Hills |
6.6 mi |
1:03:35 |
9:39 |
|
| 5/1/2014 |
Run |
Thomas Jefferson HS track meet |
Easy |
4.1 mi |
42:30 |
10:26 |
|
| 4/29/2014 |
Run |
TM |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 4/28/2014 |
Run |
TM recovery |
Recovery |
4.3 mi |
1:00:01 |
14:00 |
|
| 4/28/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
18:00 |
15:00 |
|
| 4/25/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
18:00 |
15:00 |
|
| 4/24/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
18:00 |
15:00 |
|
| 4/23/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
18:00 |
15:00 |
|
| 4/22/2014 |
Run |
Atwood - Shouse Village |
Easy |
3.3 mi |
32:31 |
9:54 |
|
| 4/22/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
18:00 |
15:00 |
|
| 4/21/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
18:00 |
15:00 |
|
| 4/16/2014 |
Run |
Great Falls & Riverbend |
Tempo |
7.5 mi |
1:09:47 |
9:20 |
|
| 4/16/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
18:00 |
15:00 |
|
| 4/11/2014 |
Run |
TM |
Easy |
6.0 mi |
1:04:38 |
10:47 |
|
| 4/11/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
18:00 |
15:00 |
|
| 4/11/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
18:00 |
15:00 |
|
| 4/10/2014 |
Run |
TM |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 4/10/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
18:00 |
15:00 |
|
| 4/9/2014 |
Run |
TM |
Easy |
2.5 mi |
26:54 |
10:36 |
|
| 4/8/2014 |
Run |
TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/4/2014 |
Run |
Reston loop |
Easy |
7.1 mi |
1:09:02 |
9:48 |
|
| 4/4/2014 |
Run |
TM |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 4/3/2014 |
Run |
TM |
Easy |
6.0 mi |
1:11:44 |
11:58 |
|
| 4/3/2014 |
Run |
TM |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 4/1/2014 |
Run |
TM |
Easy |
6.0 mi |
1:02:42 |
10:27 |
|
| 4/1/2014 |
Run |
TM |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/30/2014 |
Run |
TM |
Recovery |
5.2 mi |
1:00:00 |
11:37 |
|
| 3/28/2014 |
Run |
TM |
Easy |
2.0 mi |
20:19 |
10:07 |
|
| 3/27/2014 |
Run |
TM |
Easy |
5.0 mi |
51:50 |
10:19 |
|
| 3/25/2014 |
Run |
TM |
Easy |
6.0 mi |
1:04:40 |
10:46 |
|
| 3/24/2014 |
Run |
TM |
Easy |
2.0 mi |
21:51 |
10:53 |
|
| 3/23/2014 |
Run |
W&OD Vienna East |
Recovery |
6.0 mi |
57:33 |
9:35 |
|
| 3/20/2014 |
Run |
TM hills |
Hills |
3.5 mi |
45:01 |
12:52 |
|
| 3/19/2014 |
Run |
TM walking |
Easy |
2.8 mi |
55:01 |
19:57 |
|
| 3/17/2014 |
Run |
TM |
Easy |
3.0 mi |
42:04 |
14:02 |
|