| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2023 |
Run |
Recovery Run Z2 |
Recovery |
4.5 mi |
51:36 |
11:30 |
 |
| 8/16/2023 |
Run |
Recovery Run Z1 |
Recovery |
3.4 mi |
40:17 |
11:56 |
|
| 8/14/2023 |
Run |
Dittmar - Chesterbrook - Lexington |
Easy |
7.6 mi |
1:23:45 |
11:01 |
|
| 8/9/2023 |
Run |
Recovery Run Z1/Z2 |
Recovery |
4.1 mi |
46:36 |
11:31 |
|
| 8/6/2023 |
Run |
Mt. Daniel loop |
Easy |
8.3 mi |
1:30:02 |
10:51 |
|
| 8/1/2023 |
Run |
27/26 |
Easy |
5.9 mi |
1:00:01 |
10:14 |
|