Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/18/2018 Run
Night TWOT
Long 28.6 mi 11:08:14 23:25
8/11/2018 Run
Martha Moats Baker Memorial 50Km
Race 33.8 mi 9:55:30 17:39
7/21/2018 Run
Buck Hollow - Nicholson Hollow loop + Leading Ridge
Long 26.6 mi 9:31:35 21:29
7/14/2018 Run
Dickey Ridge Trail
Long 18.6 mi 5:04:57 16:25
7/4/2018 Run
Browntown
Long 21.2 mi 6:34:38 18:38
7/1/2018 Run
Hot Sophie-less Vicki’s Death March hosted by Katie
Long 26.4 mi 9:00:25 20:30
6/16/2018 Run
Trail work in Nicholson Hollow until the watch died
Easy 4.8 mi 3:52:09 48:53
6/15/2018 Run
Swamp and Matildaville trails Add a description
Easy 3.5 mi 43:24 12:29
5/20/2018 Run
MMT GPS fail miles
Race 2.3 mi 30:00 12:56
5/19/2018 Run
Massanutten Mountain Trails 100 Mile Run
Race 101.4 mi 34:37:39 20:30
5/5/2018 Run
AT Bears Den South
Easy 10.1 mi 3:47:16 22:32
4/28/2018 Run
Promise Land 50K
Race 35.0 mi 8:18:09 14:14
4/14/2018 Run
Redeye loops with Toni and Deb and doggies
Long 17.8 mi 4:32:26 15:19
4/7/2018 Run
Bull Run Run 50 Miler (watch died)
Race 10.0 mi 2:03:31 12:22
4/7/2018 Run
Bull Run Run 50 Miler (watch died)
Race 40.0 mi 8:19:29 12:30