| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2019 |
Run |
Barkley Fall Classic |
Race |
33.0 mi |
12:15:00 |
22:17 |
 |
| 8/10/2019 |
Run |
Maryland Heights repeats |
Long |
19.8 mi |
5:56:47 |
18:01 |
|
| 7/27/2019 |
Run |
Carriage road - PHT |
Easy |
6.2 mi |
1:13:50 |
11:52 |
|
| 7/19/2019 |
Run |
War Spur Loop Trail & Mountain Lake Road |
Easy |
5.3 mi |
1:47:10 |
20:05 |
|
| 7/13/2019 |
Run |
Buck Hollow - Nicholson Hollow - Mary's Rock Loop |
Long |
25.6 mi |
8:48:48 |
20:38 |
|
| 7/6/2019 |
Run |
Mountain Lake Road |
Hills |
5.0 mi |
1:00:13 |
11:59 |
|
| 7/5/2019 |
Run |
Mountain Lake Wilderness |
Run-Walk |
9.0 mi |
3:05:14 |
20:30 |
|
| 7/4/2019 |
Run |
Browntown Loop |
Long |
21.0 mi |
5:44:46 |
16:27 |
|
| 6/30/2019 |
Run |
Seneca Loops |
Easy |
10.9 mi |
2:29:12 |
13:42 |
|
| 6/29/2019 |
Run |
Seneca & PHT |
Easy |
5.1 mi |
57:26 |
11:18 |
|
| 6/17/2019 |
Run |
3rd gate |
Easy |
5.7 mi |
1:08:43 |
12:09 |
|
| 6/16/2019 |
Run |
up to riverbend with Amy |
Easy |
8.9 mi |
1:41:17 |
11:27 |
|
| 6/9/2019 |
Run |
Great Falls & Riverbend with Amy |
Easy |
7.7 mi |
1:21:10 |
10:33 |
|
| 6/7/2019 |
Run |
Great Falls |
Easy |
4.1 mi |
52:21 |
12:47 |
|
| 6/4/2019 |
Run |
Great Falls & Riverbend |
Easy |
10.7 mi |
1:51:59 |
10:30 |
|
| 6/2/2019 |
Run |
Great Falls & Riverbend with Amy |
Easy |
10.0 mi |
1:46:32 |
10:42 |
|
| 6/1/2019 |
Run |
Great Falls & Riverbend |
Easy |
6.2 mi |
1:02:36 |
10:03 |
|
| 5/27/2019 |
Run |
Great Falls & Riverbend |
Easy |
8.2 mi |
1:25:47 |
10:30 |
|
| 5/19/2019 |
Run |
Massanutten Mountain Trails 100 missing miles |
Race |
3.2 mi |
53:00 |
16:44 |
|
| 5/18/2019 |
Run |
Massanutten Mountain Trails 100 |
Race |
97.4 mi |
31:53:35 |
19:39 |
|
| 5/15/2019 |
Run |
Scotts Run |
Easy |
3.6 mi |
43:21 |
12:11 |
|
| 5/6/2019 |
Run |
Short carriage road |
Easy |
3.5 mi |
38:48 |
11:08 |
|
| 5/3/2019 |
Run |
Carriage Road oab |
Easy |
5.9 mi |
1:06:38 |
11:23 |
|