| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2023 |
Run |
Lackiwana Road |
Hills |
5.6 mi |
1:57:08 |
20:49 |
 |
| 6/25/2023 |
Run |
Overall Run repeats |
Medium Long |
13.8 mi |
4:43:38 |
20:34 |
|
| 6/11/2023 |
Run |
Hardrock Appalachia, Day 2: Three Ridges & a Priest |
Long |
22.1 mi |
8:11:10 |
22:12 |
|
| 5/21/2023 |
Run |
Pacing Deb at MMT |
Easy |
9.5 mi |
3:18:17 |
20:57 |
|
| 5/14/2023 |
Run |
Awesome Madison - Furnace loop |
Medium Long |
12.6 mi |
3:28:12 |
16:30 |
|
| 5/6/2023 |
Run |
Leading, Crusher, Stony Man, Corbin |
Long |
20.3 mi |
6:37:42 |
19:37 |
|
| 4/23/2023 |
Run |
Two Leadings and a Crusher |
Medium Long |
13.4 mi |
5:10:07 |
23:09 |
|
| 4/16/2023 |
Run |
Warm TWOT loop |
Long |
28.2 mi |
9:19:25 |
19:52 |
|
| 4/8/2023 |
Run |
Signal Knob - Sherman - Shawl |
Long |
19.0 mi |
5:33:47 |
17:36 |
|
| 4/2/2023 |
Run |
Bull Run from Marina |
Medium Long |
12.2 mi |
3:14:36 |
15:58 |
|
| 3/26/2023 |
Run |
Thompson Lake - Blue Mountain - Sky Meadows |
Medium Long |
15.2 mi |
4:10:29 |
16:27 |
|
| 3/25/2023 |
Run |
Maryland Heights x 4 |
Long |
18.1 mi |
5:11:29 |
17:12 |
|