| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2017 |
Run |
toby |
Walk |
1.2 mi |
23:32 |
19:08 |
 |
| 1/31/2017 |
Run |
W&OD Clarks west |
Easy |
6.0 mi |
1:03:57 |
10:39 |
|
| 1/31/2017 |
Run |
toby |
Walk |
2.4 mi |
50:33 |
20:54 |
|
| 2/1/2017 |
Run |
Wolf Trap loops with Meera |
Easy |
5.2 mi |
57:03 |
10:58 |
|
| 2/1/2017 |
Run |
toby |
Walk |
1.2 mi |
26:25 |
21:29 |
|
| 2/2/2017 |
Run |
toby |
Walk |
1.2 mi |
27:02 |
21:59 |
|
| 2/3/2017 |
Run |
toby |
Walk |
1.3 mi |
26:19 |
20:44 |
|
| 2/5/2017 |
Run |
W&OD Clarks east |
Walk |
4.1 mi |
1:01:29 |
15:11 |
|
| 2/6/2017 |
Run |
afternoon toby |
Walk |
1.3 mi |
31:30 |
23:52 |
|
| 2/7/2017 |
Run |
afternoon toby |
Walk |
1.3 mi |
27:30 |
21:40 |
|
| 2/7/2017 |
Run |
Exploring trails in Vienna |
Easy |
6.3 mi |
1:08:14 |
10:49 |
|
| 2/8/2017 |
Run |
afternoon toby |
Walk |
1.5 mi |
41:29 |
27:51 |
|
| 2/8/2017 |
Run |
little loop |
Easy |
3.3 mi |
35:14 |
10:34 |
|
| 2/9/2017 |
Run |
Walk home from Spring Hill Metro |
Walk |
3.8 mi |
1:02:03 |
16:10 |
|
| 2/9/2017 |
Run |
morning toby |
Walk |
1.3 mi |
23:59 |
18:54 |
|
| 2/10/2017 |
Run |
afternoon toby |
Walk |
2.0 mi |
37:11 |
18:36 |
|
| 2/12/2017 |
Run |
Clarks east around Vienna |
Walk |
5.0 mi |
1:35:30 |
19:13 |
|
| 2/13/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
24:32 |
19:57 |
|
| 2/14/2017 |
Run |
afternoon toby |
Walk |
1.4 mi |
33:12 |
24:36 |
|
| 2/15/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
26:12 |
22:24 |
|
| 2/16/2017 |
Run |
morning toby |
Walk |
1.3 mi |
24:14 |
19:24 |
|
| 2/17/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
27:17 |
22:45 |
|
| 2/19/2017 |
Run |
W&OD Clarks east |
Walk |
4.1 mi |
1:01:01 |
15:02 |
|
| 2/26/2017 |
Run |
Clarks east with Toby |
Walk |
4.7 mi |
1:35:38 |
20:11 |
|
| 2/28/2017 |
Run |
Toby walk at Conway Robinson Memorial State Forest |
Walk |
3.5 mi |
1:07:47 |
19:29 |
|
| 3/1/2017 |
Run |
morning toby |
Easy |
1.2 mi |
22:13 |
18:22 |
|
| 3/2/2017 |
Run |
morning toby |
Walk |
1.2 mi |
31:38 |
25:31 |
|
| 3/3/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
26:16 |
22:05 |
|
| 4/3/2017 |
Run |
TM recovery |
Recovery |
1.0 mi |
12:43 |
12:22 |
|
| 4/3/2017 |
Run |
evening toby |
Walk |
1.5 mi |
31:14 |
20:25 |
|
| 4/4/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
30:42 |
24:58 |
|
| 4/6/2017 |
Run |
TM |
Easy |
1.0 mi |
10:23 |
10:05 |
|
| 4/7/2017 |
Run |
morning toby |
Walk |
1.2 mi |
22:50 |
19:12 |
|
| 4/8/2017 |
Run |
TM |
Easy |
1.3 mi |
22:43 |
17:05 |
|
| 5/13/2017 |
Run |
Trackmeet boredom miles (Osbourne HS) |
Easy |
2.4 mi |
29:13 |
12:02 |
|
| 6/8/2018 |
Run |
Couple little loops |
Easy |
3.4 mi |
40:33 |
12:00 |
|