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Workouts

Summary

wait

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Date	Activity	Course	Type ▲	Distance	Duration	Pace
1/14/2017	Run	toby	Walk	1.9 mi	43:50	22:43
1/16/2017	Run	toby	Walk	2.1 mi	51:24	24:29
1/18/2017	Run	toby	Walk	1.3 mi	24:52	19:26
1/21/2017	Run	toby	Walk	1.5 mi	35:30	23:40
1/23/2017	Run	toby	Walk	2.0 mi	41:09	20:29
1/24/2017	Run	toby	Walk	2.4 mi	48:39	20:12
1/25/2017	Run	toby	Walk	2.5 mi	57:46	23:07
1/26/2017	Run	toby	Walk	1.2 mi	27:41	22:42
1/27/2017	Run	toby	Walk	1.3 mi	25:05	19:01
1/29/2017	Run	W&OD Clarks east	Walk	4.1 mi	1:00:41	14:55
1/30/2017	Run	toby	Walk	1.2 mi	23:32	19:08
1/31/2017	Run	toby	Walk	2.4 mi	50:33	20:54
2/1/2017	Run	toby	Walk	1.2 mi	26:25	21:29
2/2/2017	Run	toby	Walk	1.2 mi	27:02	21:59
2/3/2017	Run	toby	Walk	1.3 mi	26:19	20:44
2/5/2017	Run	W&OD Clarks east	Walk	4.1 mi	1:01:29	15:11
2/6/2017	Run	afternoon toby	Walk	1.3 mi	31:30	23:52
2/7/2017	Run	afternoon toby	Walk	1.3 mi	27:30	21:40
2/8/2017	Run	afternoon toby	Walk	1.5 mi	41:29	27:51
2/9/2017	Run	morning toby	Walk	1.3 mi	23:59	18:54
2/9/2017	Run	Walk home from Spring Hill Metro	Walk	3.8 mi	1:02:03	16:10
2/10/2017	Run	afternoon toby	Walk	2.0 mi	37:11	18:36
2/12/2017	Run	Clarks east around Vienna	Walk	5.0 mi	1:35:30	19:13
2/13/2017	Run	afternoon toby	Walk	1.2 mi	24:32	19:57
2/14/2017	Run	afternoon toby	Walk	1.4 mi	33:12	24:36
2/15/2017	Run	afternoon toby	Walk	1.2 mi	26:12	22:24
2/16/2017	Run	morning toby	Walk	1.3 mi	24:14	19:24
2/17/2017	Run	afternoon toby	Walk	1.2 mi	27:17	22:45
2/19/2017	Run	W&OD Clarks east	Walk	4.1 mi	1:01:01	15:02
2/26/2017	Run	Clarks east with Toby	Walk	4.7 mi	1:35:38	20:11
2/28/2017	Run	Toby walk at Conway Robinson Memorial State Forest	Walk	3.5 mi	1:07:47	19:29
3/2/2017	Run	morning toby	Walk	1.2 mi	31:38	25:31
3/3/2017	Run	afternoon toby	Walk	1.2 mi	26:16	22:05
4/3/2017	Run	evening toby	Walk	1.5 mi	31:14	20:25
4/4/2017	Run	afternoon toby	Walk	1.2 mi	30:42	24:58
4/7/2017	Run	morning toby	Walk	1.2 mi	22:50	19:12

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