| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2018 |
Run |
recovery tm blah |
Recovery |
2.1 mi |
25:36 |
12:19 |
 |
| 4/24/2017 |
Run |
Cul-de-sacs |
Easy |
3.4 mi |
38:36 |
11:20 |
|
| 4/24/2017 |
Run |
afternoon toby |
Walk |
1.8 mi |
31:31 |
17:43 |
|
| 5/3/2016 |
Run |
Scotts Run hike with Toby |
Walk |
2.2 mi |
51:38 |
23:10 |
|
| 4/16/2016 |
Run |
Got bored during soccer |
Recovery |
2.9 mi |
31:17 |
10:52 |
|
| 1/24/2016 |
Run |
XC skiing |
Easy |
2.5 mi |
1:30:51 |
36:30 |
|
| 1/23/2016 |
Run |
XC skiing |
Easy |
6.0 mi |
2:08:58 |
21:39 |
|
| 11/16/2015 |
Run |
TM |
Recovery |
3.0 mi |
29:39 |
9:50 |
|
| 11/13/2015 |
Run |
TM |
Easy |
5.0 mi |
1:02:11 |
12:22 |
|
| 11/10/2015 |
Run |
TM |
Easy |
2.1 mi |
28:28 |
13:50 |
|
| 11/9/2015 |
Run |
tm more walk than run |
Easy |
2.2 mi |
34:52 |
16:04 |
|
| 11/6/2015 |
Run |
TM |
Easy |
2.0 mi |
20:48 |
10:25 |
|
| 3/17/2015 |
Run |
TM |
Easy |
1.0 mi |
12:21 |
12:21 |
|
| 2/23/2015 |
Run |
TM |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 9/17/2014 |
Run |
Great Falls & Riverbend |
Easy |
5.0 mi |
57:01 |
11:32 |
|
| 8/25/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.3 mi |
27:17 |
21:20 |
|
| 8/20/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.3 mi |
28:48 |
21:59 |
|
| 7/31/2014 |
Run |
Hidden Creek & Dara w/Toby |
Walk |
1.3 mi |
27:17 |
20:41 |
|
| 6/25/2014 |
Run |
Toby walk |
Walk |
1.3 mi |
25:59 |
20:09 |
|
| 5/14/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.3 mi |
24:31 |
19:28 |
|
| 4/14/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
18:00 |
15:00 |
|
| 4/14/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
18:00 |
15:00 |
|
| 4/8/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
14:00 |
11:40 |
|
| 4/4/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
16:00 |
13:20 |
|
| 4/3/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
16:00 |
13:20 |
|
| 4/2/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
16:00 |
13:20 |
|
| 4/1/2014 |
Run |
Hidden Creek w/Toby |
Walk |
1.2 mi |
18:00 |
15:00 |
|
| 4/8/2013 |
Run |
Baron Cameron |
Easy |
1.2 mi |
11:12 |
9:35 |
|
| 4/2/2013 |
Run |
Tysons return |
Walk |
2.1 mi |
37:00 |
17:28 |
|
| 4/2/2013 |
Run |
Tysons |
Walk |
2.1 mi |
36:46 |
17:26 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
18:00 |
14:24 |
|
| 8/23/2012 |
Run |
Jarrett |
Easy |
5.0 mi |
48:11 |
9:37 |
|
| 8/13/2012 |
Run |
Leesburg - Jarrett Valley |
Easy |
6.1 mi |
1:00:03 |
9:49 |
|
| 8/11/2012 |
Run |
Vernon |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 7/25/2012 |
Run |
Wolf Trap - Jarrett Valley |
Easy |
4.1 mi |
40:26 |
9:54 |
|
| 6/27/2012 |
Run |
Reston Runners Interval Session 3 |
Interval |
6.2 mi |
1:01:03 |
9:49 |
|
| 6/25/2012 |
Run |
evening short |
Easy |
4.6 mi |
40:17 |
8:49 |
|
| 6/1/2012 |
Run |
W&OD Clarks Crossing <-> Reston |
Tempo |
10.0 mi |
1:31:58 |
9:12 |
|
| 5/31/2012 |
Run |
morning |
Easy |
3.1 mi |
28:48 |
9:18 |
|
| 5/29/2012 |
Run |
morning |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 5/23/2012 |
Run |
Atwood - Shouse Village |
Hills |
3.1 mi |
29:55 |
9:49 |
|
| 5/18/2012 |
Run |
Spring Hill |
Easy |
2.4 mi |
23:41 |
9:43 |
|
| 5/8/2012 |
Run |
Vienna Errands |
Easy |
6.1 mi |
1:04:03 |
10:36 |
|
| 5/7/2012 |
Run |
Spring Hill |
Easy |
2.2 mi |
22:16 |
10:08 |
|
| 5/4/2012 |
Run |
Shouse Village |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/1/2012 |
Run |
Atwood - Shouse Village |
Easy |
5.4 mi |
54:01 |
10:01 |
|
| 4/30/2012 |
Run |
Spring Hill |
Easy |
2.6 mi |
27:11 |
10:28 |
|
| 4/28/2012 |
Run |
Atwood - Shouse Village |
Easy |
5.5 mi |
53:35 |
9:48 |
|
| 4/24/2012 |
Run |
W&OD CC <-> Vienna |
Easy |
4.2 mi |
43:34 |
10:18 |
|
| 4/19/2012 |
Run |
No longer on my chest |
Long |
20.1 mi |
3:45:12 |
11:13 |
|
| 4/17/2012 |
Run |
W&OD Vienna |
Tempo |
4.3 mi |
35:36 |
8:23 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:37 |
|