| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2023 |
Run |
Bathtub Fartleks 5 x 2-3 min |
Fartlek |
5.4 mi |
1:00:13 |
11:08 |
 |
| 8/13/2023 |
Run |
Great Falls & Riverbend |
Easy |
7.9 mi |
1:30:03 |
11:25 |
|
| 8/12/2023 |
Run |
Carderock & Berma trails |
Easy |
9.6 mi |
2:00:02 |
12:28 |
|
| 8/5/2023 |
Run |
Deepwoods loop |
Easy |
9.5 mi |
1:50:01 |
11:36 |
|
| 8/2/2023 |
Run |
Donaldson loop |
Easy |
4.5 mi |
49:11 |
10:55 |
|
| 7/29/2023 |
Run |
Great Falls & Riverbend |
Easy |
5.7 mi |
1:08:24 |
12:00 |
|
| 6/20/2023 |
Run |
Scott's Run hill route |
Hills |
5.8 mi |
1:30:03 |
15:32 |
|
| 6/17/2023 |
Run |
Great Falls & Riverbend |
Easy |
7.4 mi |
1:24:52 |
11:28 |
|
| 6/4/2023 |
Run |
Great Falls |
Easy |
7.9 mi |
1:36:43 |
12:11 |
|
| 5/31/2023 |
Run |
Oab to pumphouse |
Easy |
9.2 mi |
1:55:08 |
12:34 |
|
| 5/27/2023 |
Run |
Some trails and ye olde Trolley Trail |
Medium Long |
14.6 mi |
3:04:40 |
12:41 |
|
| 5/25/2023 |
Run |
Oab to pumphouse |
Medium Long |
10.2 mi |
2:08:15 |
12:37 |
|
| 5/16/2023 |
Run |
Potomac Overlook |
Easy |
7.6 mi |
1:41:43 |
13:29 |
|
| 5/13/2023 |
Run |
Crappy PWFP loop |
Medium Long |
14.5 mi |
3:22:31 |
13:57 |
|
| 4/30/2023 |
Run |
Western Ridge Trail - Valley Trail Loop |
Medium Long |
12.0 mi |
2:54:31 |
14:32 |
|
| 4/21/2023 |
Run |
Trico repeats |
Medium Long |
15.7 mi |
3:41:22 |
14:06 |
|
| 4/15/2023 |
Run |
Great Falls & Riverbend |
Easy |
7.2 mi |
1:31:38 |
12:44 |
|