| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2017 |
Run |
Buck Hollow - Nicholson Hollow - Mary's Rock Loop |
Long |
25.1 mi |
8:26:52 |
20:14 |
 |
| 9/17/2017 |
Run |
TWOT loop |
Long |
28.2 mi |
9:07:21 |
19:26 |
|
| 9/10/2017 |
Run |
Trail work in Nicholson Hollow -- walk back to cars |
Easy |
3.0 mi |
1:29:24 |
29:48 |
|
| 9/10/2017 |
Run |
Trail work in Nicholson Hollow -- walk to site |
Easy |
3.0 mi |
1:30:29 |
29:46 |
|
| 7/1/2017 |
Run |
PATC trail work |
Hills |
6.9 mi |
5:22:28 |
47:01 |
|
| 12/30/2016 |
Run |
Langley Oaks - PHT loop |
Easy |
5.7 mi |
1:21:59 |
14:21 |
|
| 10/7/2016 |
Run |
Grindstone 100 |
Race |
101.9 mi |
32:10:40 |
18:58 |
|
| 9/24/2016 |
Run |
AT Boiling Springs, PA south |
Easy |
6.5 mi |
1:42:13 |
15:38 |
|
| 9/3/2016 |
Run |
The Ring |
Race |
71.0 mi |
24:40:59 |
20:52 |
|
| 8/13/2016 |
Run |
Martha Moats Baker Memorial 50Km |
Race |
33.1 mi |
10:53:56 |
19:46 |
|
| 7/31/2016 |
Run |
Buck Hollow - Nicholson Hollow loop + Leading Ridge |
Long |
26.4 mi |
10:08:20 |
23:03 |
|
| 7/28/2016 |
Run |
Great Falls & Riverbend |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 7/20/2016 |
Run |
Presidential Traverse |
Long |
19.8 mi |
13:00:00 |
39:24 |
|
| 7/18/2016 |
Run |
Pemi Loop |
Long |
28.7 mi |
14:16:37 |
29:50 |
|
| 7/15/2016 |
Run |
Great Falls & Riverbend |
Easy |
10.1 mi |
1:59:52 |
11:56 |
|