| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2017 |
Run |
morning toby |
Run-Walk |
2.2 mi |
32:56 |
15:20 |
 |
| 6/17/2017 |
Run |
Impromptu errand run |
Easy |
3.9 mi |
44:12 |
11:24 |
|
| 10/23/2016 |
Run |
CCT - Shouse loop |
Easy |
7.0 mi |
1:08:55 |
9:50 |
|
| 10/2/2016 |
Run |
Great Falls |
Easy |
5.1 mi |
58:08 |
11:19 |
|
| 8/22/2016 |
Run |
Lake Fairfax hike |
Easy |
4.5 mi |
1:12:39 |
16:09 |
|
| 8/7/2016 |
Run |
Lucky Seven |
Easy |
6.9 mi |
1:25:45 |
12:26 |
|
| 8/2/2016 |
Run |
Lake Fairfax during XC |
Easy |
7.5 mi |
1:27:38 |
11:41 |
|
| 6/22/2016 |
Run |
Great Falls & Riverbend |
Easy |
4.5 mi |
51:58 |
11:33 |
|
| 6/4/2016 |
Run |
Run home from soccer |
Easy |
7.0 mi |
1:19:28 |
11:21 |
|
| 5/31/2016 |
Run |
Seneca |
Hills |
8.8 mi |
1:44:39 |
11:54 |
|
| 5/25/2016 |
Run |
Great Falls & Riverbend |
Easy |
4.8 mi |
59:19 |
12:25 |
|
| 5/1/2016 |
Run |
AT Bears Den South |
Recovery |
5.0 mi |
2:20:10 |
28:09 |
|
| 4/17/2016 |
Run |
Great Falls |
Easy |
6.0 mi |
1:14:23 |
12:23 |
|
| 3/19/2016 |
Run |
Terrapin Mountain 50K |
Race |
30.6 mi |
6:43:47 |
13:12 |
|
| 3/5/2016 |
Run |
Great Falls & Riverbend |
Easy |
7.2 mi |
1:26:00 |
12:02 |
|
| 2/21/2016 |
Run |
Great Falls & Riverbend |
Hills |
12.1 mi |
2:26:01 |
12:08 |
|
| 2/13/2016 |
Run |
Holiday Lake 50K++ |
Race |
32.3 mi |
5:55:31 |
11:01 |
|
| 2/7/2016 |
Run |
Great Falls & Riverbend |
Easy |
7.0 mi |
1:15:25 |
10:47 |
|
| 1/30/2016 |
Run |
Morven to Old Waterford & Hurley |
Long |
21.0 mi |
4:15:24 |
12:10 |
|
| 1/17/2016 |
Run |
Waterfall 50K |
Race |
30.5 mi |
9:29:25 |
18:41 |
|
| 1/16/2016 |
Run |
Signal Knob - Meneeka Peak loop |
Long |
10.5 mi |
3:28:30 |
19:53 |
|
| 1/10/2016 |
Run |
Valley Trail - Western Valley Trail |
Easy |
6.9 mi |
1:41:47 |
14:48 |
|
| 1/1/2016 |
Run |
Red Eye 50km |
Race |
31.3 mi |
7:35:58 |
14:33 |
|
| 12/27/2015 |
Run |
Seneca |
Easy |
6.0 mi |
1:16:52 |
12:45 |
|
| 12/20/2015 |
Run |
Glover-Archbold–Palisades–C&O Canal Loop |
Easy |
10.1 mi |
2:01:25 |
12:00 |
|
| 12/19/2015 |
Run |
Appalachian Trail: Keys Gap south |
Easy |
8.2 mi |
2:14:28 |
16:28 |
|
| 12/12/2015 |
Run |
Hellgate 100K |
Race |
65.5 mi |
17:10:04 |
15:45 |
|
| 12/5/2015 |
Run |
MGM 22K |
Long |
13.9 mi |
3:30:40 |
15:11 |
|
| 11/27/2015 |
Run |
Vicki's Death March |
Long |
26.1 mi |
7:56:05 |
18:15 |
|
| 11/7/2015 |
Run |
Mountain Masochist Trail Run |
Race |
50.6 mi |
11:43:27 |
13:55 |
|
| 10/31/2015 |
Run |
Scotts Run |
Easy |
2.4 mi |
32:00 |
13:24 |
|
| 10/31/2015 |
Run |
PHT with Kevin |
Easy |
9.3 mi |
3:17:21 |
21:12 |
|
| 10/28/2015 |
Run |
Great Falls & Riverbend |
Easy |
8.9 mi |
1:50:00 |
12:25 |
|
| 10/28/2015 |
Run |
Leigh Mill - Difficult Run washout |
Easy |
1.5 mi |
21:59 |
14:29 |
|
| 10/27/2015 |
Run |
TM |
Easy |
3.1 mi |
33:38 |
10:52 |
|
| 10/25/2015 |
Run |
Old Waterford - Hurley - Waterford |
Long |
15.7 mi |
3:29:37 |
13:22 |
|
| 10/24/2015 |
Run |
Seneca Loops |
Easy |
10.8 mi |
2:31:15 |
14:01 |
|
| 10/21/2015 |
Run |
Leigh Mill - CCT - Great Falls & Riverbend |
Tempo |
11.0 mi |
2:03:12 |
11:15 |
|
| 10/20/2015 |
Run |
Leigh Mill - CCT - Ridge Trail |
Hills |
7.6 mi |
1:25:12 |
11:10 |
|
| 10/18/2015 |
Run |
cooldown |
Cooldown |
0.4 mi |
7:21 |
21:01 |
|
| 10/18/2015 |
Run |
Old Waterford - Old Wheatland |
Long |
20.0 mi |
3:33:57 |
10:41 |
|
| 10/16/2015 |
Run |
Leigh Mill - CCT - Shouse |
Easy |
7.5 mi |
1:24:48 |
11:23 |
|
| 10/15/2015 |
Run |
Leigh Mill - CCT - Ridge Trail |
Easy |
6.9 mi |
1:16:51 |
11:12 |
|
| 10/12/2015 |
Run |
Great Falls & Riverbend |
Hills |
8.7 mi |
1:41:09 |
11:36 |
|
| 9/27/2015 |
Run |
Balls Bluff |
Easy |
4.2 mi |
59:34 |
14:11 |
|
| 9/25/2015 |
Run |
Great Falls Park |
Easy |
7.0 mi |
1:22:18 |
11:45 |
|
| 9/23/2015 |
Run |
Looking for Wolfpack |
Easy |
6.2 mi |
1:19:02 |
12:48 |
|
| 9/19/2015 |
Run |
Pacing Tab at 12 HR ATR |
Long |
17.2 mi |
4:28:24 |
15:39 |
|