| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2018 |
Run |
Lake Fairfax Park - first snake siting |
Walk |
6.4 mi |
2:10:15 |
20:20 |
 |
| 4/26/2018 |
Run |
Lake Fairfax loop |
Easy |
6.2 mi |
1:56:36 |
18:49 |
|
| 3/29/2018 |
Run |
To home without a headlamp |
Easy |
8.6 mi |
2:20:21 |
16:19 |
|
| 3/29/2018 |
Run |
to work (cct - lake fairfax) |
Easy |
8.4 mi |
1:36:51 |
11:34 |
|
| 3/24/2018 |
Run |
Blue Ridge Center trails plus powerline |
Easy |
10.8 mi |
3:29:34 |
19:29 |
|
| 3/24/2018 |
Run |
MD Heights too icy |
Easy |
0.9 mi |
17:52 |
19:52 |
|
| 3/21/2018 |
Run |
Great Falls & Riverbend |
Easy |
6.1 mi |
1:04:58 |
10:42 |
|
| 2/25/2018 |
Run |
Hashawha Hills 50km Trail Run |
Race |
31.0 mi |
6:06:28 |
11:50 |
|
| 2/18/2018 |
Run |
Donut Run! |
Hills |
13.2 mi |
3:10:17 |
14:25 |
|
| 2/15/2018 |
Run |
Lake Fairfax loop |
Easy |
6.4 mi |
1:44:24 |
16:27 |
|
| 9/2/2017 |
Run |
The Ring |
Race |
71.0 mi |
26:39:55 |
22:33 |
|
| 8/26/2017 |
Run |
Dickey Ridge Trail |
Long |
18.7 mi |
4:55:46 |
15:49 |
|
| 8/12/2017 |
Run |
Martha Moats Baker Memorial 50Km |
Race |
33.4 mi |
9:29:59 |
17:06 |
|
| 8/5/2017 |
Run |
Dickey Ridge Trail |
Long |
19.3 mi |
5:18:32 |
16:33 |
|
| 7/29/2017 |
Run |
Maryland Heights with Chris |
Hills |
18.7 mi |
5:59:40 |
19:18 |
|
| 7/26/2017 |
Run |
Wolfpack Wednesday |
Easy |
6.0 mi |
1:06:41 |
11:07 |
|
| 7/22/2017 |
Run |
Waterfall x2 |
Hills |
8.6 mi |
2:33:28 |
17:55 |
|
| 7/15/2017 |
Run |
Hverfjall Crater at Myvatn Lake |
Hills |
9.1 mi |
3:48:47 |
25:11 |
|
| 7/14/2017 |
Run |
Exploring Þorvaldsdalur Valley |
Hills |
5.5 mi |
1:23:41 |
15:08 |
|
| 7/14/2017 |
Run |
Súlur - Ytri-Súla Peak |
Hills |
7.0 mi |
3:19:17 |
28:31 |
|
| 7/10/2017 |
Run |
Þorbjörn |
Hills |
7.1 mi |
2:40:28 |
22:44 |
|
| 7/10/2017 |
Run |
Esjan - Einarsmyri - Niôur |
Hills |
4.6 mi |
2:20:56 |
30:39 |
|
| 7/4/2017 |
Run |
Browntown Loop |
Long |
21.1 mi |
5:51:49 |
16:41 |
|
| 7/2/2017 |
Run |
Great Falls loop |
Easy |
6.1 mi |
1:07:28 |
11:07 |
|
| 6/21/2017 |
Run |
Five Lakes Trail with Tab |
Walk |
3.8 mi |
1:49:20 |
28:42 |
|
| 6/16/2017 |
Run |
Great Falls & Riverbend |
Easy |
6.5 mi |
1:12:12 |
11:08 |
|
| 6/14/2017 |
Run |
Great Falls Run/Walk |
Run-Walk |
5.2 mi |
1:14:16 |
14:13 |
|
| 6/12/2017 |
Run |
TM hill and flat |
Easy |
2.3 mi |
41:26 |
18:25 |
|