| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2023 |
Run |
Bull Run Trail: Marina <-> Wolf Run Shoals |
Ramble |
7.4 mi |
2:03:09 |
16:46 |
 |
| 3/9/2023 |
Run |
Langley Fork - PHT |
Easy |
5.2 mi |
1:11:35 |
13:48 |
|
| 3/5/2023 |
Run |
Great Falls & Riverbend |
Easy |
6.4 mi |
1:25:18 |
13:23 |
|
| 3/2/2023 |
Run |
Pimmit Run |
Easy |
5.3 mi |
1:05:34 |
12:30 |
|
| 2/26/2023 |
Run |
Lands Run - AT - Hickerson Hollow |
Medium Long |
10.8 mi |
3:04:10 |
17:05 |
|
| 2/22/2023 |
Run |
Pimmit Run |
Easy |
5.1 mi |
1:06:07 |
13:05 |
|
| 1/7/2023 |
Run |
AT Manassas Gap <> Trico |
Default |
10.4 mi |
2:46:06 |
16:02 |
|
| 12/10/2022 |
Run |
Hellgate 100K - DNF! |
Race |
65.4 mi |
18:20:21 |
16:50 |
|
| 11/5/2022 |
Run |
Pacing Rim to River 100 |
Long |
49.6 mi |
17:42:53 |
21:27 |
|
| 10/10/2022 |
Run |
Jenkins - Compton - Lands Run loop |
Easy |
10.0 mi |
3:20:27 |
20:00 |
|
| 9/23/2022 |
Run |
Bear 100 Mile Endurance Run |
Race |
97.4 mi |
33:38:34 |
20:44 |
|
| 9/17/2022 |
Run |
Great Falls |
Easy |
8.9 mi |
1:50:13 |
12:28 |
|
| 8/28/2022 |
Run |
Cedar Run - Hawksbill - Old Rag Fire Road |
Long |
14.3 mi |
4:20:39 |
18:17 |
|