| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2018 |
Run |
River trail with Joni, Janis & Laura |
Recovery |
3.2 mi |
1:04:25 |
20:08 |
 |
| 8/8/2016 |
Run |
Lake Fairfax |
Easy |
3.0 mi |
36:27 |
12:07 |
|
| 10/4/2015 |
Run |
Great Falls |
Easy |
6.9 mi |
1:26:30 |
12:34 |
|
| 9/2/2015 |
Run |
PHT & Turkey Run Park |
Hills |
5.8 mi |
1:20:27 |
14:00 |
|
| 9/2/2015 |
Run |
warmup |
Warmup |
0.7 mi |
12:49 |
18:19 |
|
| 8/29/2015 |
Run |
Buck Hollow x3 |
Hills |
18.7 mi |
6:07:10 |
19:39 |
|
| 8/22/2015 |
Run |
Mauna Kea via Humu'ula Trail |
Hills |
12.6 mi |
5:15:21 |
25:08 |
|
| 8/19/2015 |
Run |
Mauna Loa Trail |
Easy |
0.9 mi |
24:18 |
26:08 |
|
| 8/18/2015 |
Run |
Ran back to the cottage |
Easy |
4.8 mi |
59:49 |
12:25 |
|
| 8/11/2015 |
Run |
strides and cooldown |
Easy |
0.5 mi |
6:28 |
11:59 |
|
| 8/11/2015 |
Run |
Lake Fairfax rike |
Easy |
3.8 mi |
57:19 |
15:15 |
|
| 7/15/2015 |
Run |
Great Falls |
Easy |
6.0 mi |
1:00:46 |
10:08 |
|
| 7/8/2015 |
Run |
Great Falls Park |
Tempo |
4.2 mi |
46:04 |
11:02 |
|
| 7/5/2015 |
Run |
Sophie's Death March |
Long |
24.4 mi |
7:11:56 |
17:43 |
|
| 6/29/2015 |
Run |
Great Falls |
Easy |
3.7 mi |
49:58 |
13:42 |
|
| 6/10/2015 |
Run |
Great Falls & Riverbend |
Tempo |
4.8 mi |
44:51 |
9:18 |
|
| 6/2/2015 |
Run |
Great Falls carriage road |
Hills |
5.6 mi |
55:32 |
9:58 |
|
| 6/1/2015 |
Run |
Ran with Anya at Great Falls! |
Easy |
5.2 mi |
1:00:42 |
11:40 |
|
| 5/27/2015 |
Run |
Great Falls |
Easy |
4.6 mi |
52:49 |
11:28 |
|
| 5/23/2015 |
Run |
Great Falls |
Recovery |
5.7 mi |
1:50:06 |
19:15 |
|
| 4/22/2015 |
Run |
Great Falls |
Easy |
6.1 mi |
1:08:43 |
11:22 |
|
| 4/19/2015 |
Run |
Leesburg |
Long |
11.9 mi |
2:24:03 |
12:04 |
|
| 4/16/2015 |
Run |
River Trail repeats |
Hills |
4.7 mi |
57:32 |
12:09 |
|