| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2018 |
Run |
carriage trail to sunrise valley oab |
Tempo |
4.6 mi |
47:47 |
10:28 |
 |
| 12/16/2017 |
Run |
To the falls and around |
Easy |
4.7 mi |
54:35 |
11:31 |
|
| 12/14/2017 |
Run |
Lake Fairfax loop with Fred |
Recovery |
7.0 mi |
1:51:28 |
16:03 |
|
| 11/4/2017 |
Run |
Riverbend with Meera |
Easy |
3.5 mi |
36:52 |
10:25 |
|
| 11/1/2017 |
Run |
A better new loop |
Easy |
6.4 mi |
1:08:53 |
10:50 |
|
| 10/11/2017 |
Run |
DNS (aka do nothing stupid) |
Easy |
3.3 mi |
46:15 |
14:12 |
|
| 10/4/2017 |
Run |
Ridge Trail |
Hills |
5.0 mi |
57:31 |
11:28 |
|
| 9/29/2017 |
Run |
Scotts Run - mostly hiking (aka stupid 5K) |
Recovery |
3.5 mi |
59:17 |
17:09 |
|
| 9/26/2017 |
Run |
CCT - Shouse loop |
Easy |
7.3 mi |
1:22:38 |
11:23 |
|
| 9/21/2017 |
Run |
Seneca with work buddy! |
Easy |
6.0 mi |
1:38:57 |
16:23 |
|
| 9/15/2017 |
Run |
Another try at the short hill loop! |
Hills |
5.4 mi |
1:11:27 |
13:16 |
|
| 9/14/2017 |
Run |
Seneca with work buddy! |
Easy |
5.2 mi |
1:28:59 |
17:13 |
|
| 9/7/2017 |
Run |
Seneca with work buddy! |
Easy |
4.5 mi |
1:08:51 |
15:27 |
|
| 8/31/2017 |
Run |
Seneca with work buddy! |
Easy |
3.4 mi |
57:03 |
16:50 |
|
| 8/27/2017 |
Run |
Great Falls & Riverbend (Lucky) |
Easy |
10.0 mi |
2:09:44 |
12:57 |
|
| 8/25/2017 |
Run |
Seneca |
Easy |
4.2 mi |
49:51 |
11:53 |
|
| 8/23/2017 |
Run |
Wolfpack Wednesday |
Tempo |
4.8 mi |
51:49 |
10:44 |
|
| 8/11/2017 |
Run |
Lake Fairfax shuffle |
Easy |
2.3 mi |
33:17 |
14:25 |
|
| 8/6/2017 |
Run |
Glover-Archbold–Palisades–Trolley confused but not lost loop |
Easy |
7.4 mi |
1:29:15 |
12:00 |
|
| 8/2/2017 |
Run |
Great Falls post storm |
Easy |
6.4 mi |
1:12:45 |
11:27 |
|
| 7/31/2017 |
Run |
Lake Fairfax during XC green day |
Easy |
5.3 mi |
57:38 |
10:52 |
|
| 7/27/2017 |
Run |
Scotts Run |
Easy |
3.1 mi |
48:44 |
15:32 |
|
| 7/25/2017 |
Run |
Difficult Run - Ridge loop |
Hills |
6.0 mi |
1:03:08 |
10:32 |
|
| 7/23/2017 |
Run |
Great Falls & Riverbend |
Easy |
8.9 mi |
1:35:00 |
10:38 |
|
| 7/21/2017 |
Run |
Lake Fairfax during XC green day |
Easy |
3.0 mi |
34:46 |
11:33 |
|
| 7/19/2017 |
Run |
Searching for Wolfpack |
Easy |
4.6 mi |
48:36 |
10:34 |
|
| 7/8/2017 |
Run |
Short Jarrett |
Easy |
4.3 mi |
47:17 |
11:08 |
|
| 7/7/2017 |
Run |
Shouse at night |
Easy |
3.0 mi |
33:20 |
11:16 |
|
| 7/5/2017 |
Run |
Great Falls |
Easy |
2.5 mi |
45:29 |
18:34 |
|
| 6/9/2017 |
Run |
Great Falls hill loop bundled up plus naked streak mile |
Hills |
6.8 mi |
1:49:38 |
16:11 |
|
| 6/8/2017 |
Run |
Seneca short loop plus road downhill repeats |
Hills |
6.6 mi |
1:16:46 |
11:42 |
|
| 6/6/2017 |
Run |
Spring Hill hills |
Hills |
6.3 mi |
1:06:45 |
10:32 |
|
| 6/3/2017 |
Run |
Great Falls with Meera then Subway! |
Easy |
5.1 mi |
59:29 |
11:44 |
|
| 6/1/2017 |
Run |
Clarks west |
Easy |
6.0 mi |
1:07:07 |
11:09 |
|
| 5/22/2017 |
Run |
morning toby |
Walk |
1.4 mi |
28:31 |
19:57 |
|
| 5/22/2017 |
Run |
Morven Park |
Easy |
6.2 mi |
1:05:51 |
10:38 |
|
| 5/20/2017 |
Run |
Chris Cornell tribute run |
Easy |
15.0 mi |
2:42:57 |
10:52 |
|
| 5/16/2017 |
Run |
CCT - Shouse loop |
Easy |
7.4 mi |
1:15:43 |
10:17 |
|
| 5/15/2017 |
Run |
Great Falls & Riverbend |
Easy |
6.4 mi |
1:14:04 |
11:31 |
|
| 4/22/2017 |
Run |
Atwood - Shouse |
Easy |
3.7 mi |
37:26 |
10:08 |
|
| 4/16/2017 |
Run |
Clarks east |
Easy |
4.0 mi |
42:24 |
10:35 |
|
| 4/15/2017 |
Run |
So long Santa Fe :( |
Easy |
4.0 mi |
49:22 |
12:25 |
|
| 4/14/2017 |
Run |
Lower Chamisa Trail |
Walk |
1.1 mi |
29:39 |
26:01 |
|
| 4/14/2017 |
Run |
Little Teseque Trail |
Walk |
1.9 mi |
48:29 |
25:16 |
|
| 4/13/2017 |
Run |
Exploring Santa Fe |
Easy |
5.4 mi |
1:06:01 |
12:10 |
|
| 4/10/2017 |
Run |
Cross of the Martyrs |
Easy |
1.6 mi |
24:41 |
15:44 |
|
| 4/10/2017 |
Run |
Around Santa Fe with Meera |
Easy |
3.2 mi |
37:16 |
11:41 |
|
| 4/9/2017 |
Run |
Downtown Santa Fe |
Easy |
4.4 mi |
55:38 |
12:46 |
|
| 4/5/2017 |
Run |
around Fairfax City |
Easy |
1.8 mi |
19:39 |
11:07 |
|
| 4/5/2017 |
Run |
to the ATM |
Easy |
1.6 mi |
23:41 |
14:27 |
|
| 4/2/2017 |
Run |
filler for runstreak |
Easy |
0.1 mi |
0:50 |
16:40 |
|
| 4/1/2017 |
Run |
Umstead 100-Mile Endurance Run |
Race |
100.0 mi |
23:33:37 |
14:09 |
|
| 3/30/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
24:55 |
20:46 |
|
| 3/29/2017 |
Run |
Reston before track meet |
Easy |
2.1 mi |
22:06 |
10:20 |
|
| 3/29/2017 |
Run |
afternoon toby |
Walk |
1.6 mi |
35:20 |
22:48 |
|
| 3/28/2017 |
Run |
Pine Hill Road, McLean |
Easy |
3.3 mi |
35:40 |
10:49 |
|
| 3/28/2017 |
Run |
afternoon toby |
Walk |
1.4 mi |
29:43 |
22:02 |
|
| 3/27/2017 |
Run |
Vienna east |
Easy |
3.4 mi |
31:37 |
9:27 |
|
| 3/27/2017 |
Run |
afternoon toby |
Walk |
1.1 mi |
24:21 |
21:22 |
|
| 3/26/2017 |
Run |
Atwood - Shouse |
Easy |
3.7 mi |
39:43 |
10:38 |
|
| 3/26/2017 |
Run |
Clarks east |
Walk |
4.0 mi |
1:00:11 |
15:01 |
|
| 3/24/2017 |
Run |
Around Reston including Apple Store |
Easy |
4.2 mi |
45:06 |
10:49 |
|
| 3/24/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
30:00 |
24:24 |
|
| 3/22/2017 |
Run |
Cul-de-sacs |
Easy |
2.6 mi |
27:44 |
10:33 |
|
| 3/22/2017 |
Run |
afternoon toby |
Walk |
1.3 mi |
25:26 |
20:21 |
|
| 3/21/2017 |
Run |
Haver Hills |
Easy |
4.4 mi |
49:29 |
11:09 |
|
| 3/21/2017 |
Run |
afternoon toby |
Walk |
1.4 mi |
32:29 |
22:34 |
|
| 3/20/2017 |
Run |
Atwood - Shouse |
Easy |
3.7 mi |
39:06 |
10:38 |
|
| 3/20/2017 |
Run |
afternoon toby |
Walk |
1.3 mi |
24:33 |
19:39 |
|
| 3/19/2017 |
Run |
Clarks west |
Recovery |
2.0 mi |
20:14 |
10:04 |
|
| 3/19/2017 |
Run |
Clarks east |
Walk |
4.0 mi |
59:16 |
14:47 |
|
| 3/17/2017 |
Run |
Reston west |
Easy |
2.1 mi |
20:45 |
9:51 |
|
| 3/16/2017 |
Run |
Abbotsford - Brookside loop |
Easy |
10.1 mi |
1:42:55 |
10:13 |
|
| 3/16/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
21:26 |
18:19 |
|
| 3/15/2017 |
Run |
TM |
Easy |
4.1 mi |
42:18 |
10:27 |
|
| 3/13/2017 |
Run |
To Whole Foods |
Easy |
4.0 mi |
41:19 |
10:19 |
|
| 3/13/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
23:07 |
18:58 |
|
| 3/10/2017 |
Run |
Reston west |
Easy |
2.0 mi |
20:46 |
10:20 |
|
| 3/10/2017 |
Run |
afternoon toby |
Walk |
1.1 mi |
23:07 |
20:18 |
|
| 3/9/2017 |
Run |
W&OD Vienna East |
Easy |
10.0 mi |
1:41:18 |
10:08 |
|
| 3/9/2017 |
Run |
afternoon toby |
Walk |
1.5 mi |
35:10 |
23:18 |
|
| 3/7/2017 |
Run |
W&OD Reston west |
Easy |
5.0 mi |
49:32 |
9:53 |
|
| 3/7/2017 |
Run |
afternoon toby |
Walk |
1.5 mi |
37:17 |
24:42 |
|
| 3/6/2017 |
Run |
W&OD Vienna East |
Easy |
5.0 mi |
50:56 |
10:10 |
|
| 3/6/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
27:09 |
21:54 |
|
| 3/5/2017 |
Run |
TM |
Recovery |
2.0 mi |
22:13 |
10:57 |
|
| 3/3/2017 |
Run |
TM |
Easy |
3.1 mi |
41:11 |
13:23 |
|
| 3/1/2017 |
Run |
W&OD Vienna East |
Easy |
6.1 mi |
1:01:35 |
10:08 |
|
| 2/28/2017 |
Run |
Jarrett Valley |
Easy |
6.6 mi |
1:05:30 |
9:55 |
|
| 2/27/2017 |
Run |
Shouse loops |
Easy |
4.1 mi |
42:11 |
10:15 |
|
| 2/27/2017 |
Run |
lunch toby |
Walk |
1.3 mi |
29:02 |
22:10 |
|
| 2/26/2017 |
Run |
TM |
Recovery |
2.1 mi |
22:01 |
10:39 |
|
| 2/24/2017 |
Run |
Reston west |
Easy |
2.2 mi |
21:43 |
9:42 |
|
| 2/24/2017 |
Run |
lunch toby |
Walk |
2.5 mi |
54:05 |
21:33 |
|
| 2/23/2017 |
Run |
W&OD Vienna East |
Easy |
10.0 mi |
1:39:40 |
9:59 |
|
| 2/23/2017 |
Run |
lunch toby |
Walk |
1.5 mi |
33:57 |
22:57 |
|
| 2/22/2017 |
Run |
TM |
Easy |
2.1 mi |
31:28 |
14:51 |
|
| 2/22/2017 |
Run |
afternoon toby |
Walk |
1.9 mi |
44:24 |
23:15 |
|
| 2/21/2017 |
Run |
W&OD Clarks west |
Easy |
5.0 mi |
51:26 |
10:16 |
|
| 2/21/2017 |
Run |
afternoon toby |
Walk |
1.0 mi |
20:09 |
20:10 |
|