| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2016 |
Run |
|
Long |
12.6 mi |
|
|
 |
| 6/11/2016 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 6/10/2016 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 6/9/2016 |
Run |
|
Easy |
10.3 mi |
|
|
|
| 6/8/2016 |
Run |
|
Hill |
8.3 mi |
|
|
|
| 6/7/2016 |
Run |
|
Hill |
8.8 mi |
|
|
|
| 6/6/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/5/2016 |
Run |
|
Long |
11.5 mi |
|
|
|
| 6/4/2016 |
Run |
|
Tempo |
6.3 mi |
|
|
|
| 6/3/2016 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 6/2/2016 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 6/1/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/31/2016 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 5/30/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/29/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 5/28/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 5/27/2016 |
Run |
|
Tempo |
5.3 mi |
|
|
|
| 5/26/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/25/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/24/2016 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 5/13/2016 |
Run |
|
Race |
9.3 mi |
|
|
|
| 5/13/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/12/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/11/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/11/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/10/2016 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 5/9/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/8/2016 |
Run |
|
Long |
12.5 mi |
|
|
|
| 5/7/2016 |
Run |
|
Race |
10.5 mi |
|
|
|
| 5/6/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/5/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/4/2016 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 5/3/2016 |
Run |
|
Fartlek |
10.5 mi |
|
|
|
| 5/2/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/1/2016 |
Run |
|
Long |
12.5 mi |
|
|
|
| 4/30/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/29/2016 |
Run |
|
Tempo |
10.1 mi |
|
|
|
| 4/28/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/27/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/26/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 4/26/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 4/25/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/24/2016 |
Run |
|
Long |
13.0 mi |
|
|
|
| 4/23/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 4/22/2016 |
Run |
|
Race |
7.0 mi |
|
|
|
| 4/22/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/21/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 4/20/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/19/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 4/19/2016 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 4/18/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 4/17/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 4/16/2016 |
Run |
|
Race |
10.1 mi |
|
|
|
| 4/15/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/14/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/13/2016 |
Run |
|
Fartlek |
8.5 mi |
|
|
|
| 4/13/2016 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 4/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/12/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 4/11/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/10/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 4/9/2016 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 4/8/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/7/2016 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 4/6/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/5/2016 |
Run |
|
Tempo |
9.5 mi |
|
|
|
| 4/5/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/4/2016 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 4/3/2016 |
Run |
|
Long |
13.1 mi |
|
|
|
| 4/2/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/2/2016 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 4/1/2016 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 4/1/2016 |
Run |
|
Race |
6.2 mi |
|
|
|
| 4/1/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 4/1/2016 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 3/31/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 3/30/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 3/30/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/29/2016 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 3/29/2016 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/28/2016 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 3/27/2016 |
Run |
|
Long |
13.2 mi |
|
|
|
| 3/26/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/26/2016 |
Run |
|
Easy |
10.1 mi |
|
|
|
| 3/25/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/25/2016 |
Run |
|
Race |
3.1 mi |
|
|
|
| 3/25/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/25/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/24/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 3/23/2016 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/23/2016 |
Run |
|
Easy |
10.6 mi |
|
|
|
| 3/22/2016 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 3/22/2016 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/21/2016 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 3/20/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 3/19/2016 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 3/19/2016 |
Run |
|
Tempo |
13.0 mi |
|
|
|
| 3/18/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/18/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/17/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
|