Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2013 Bike   Default   50:00  
3/28/2013 Bike
Cycleops Fluid Trainer
 Hill 13.8 mi 56:00 4:04
3/26/2013 Bike
Cycleops Fluid Trainer
 Indoor   50:00  
3/7/2013 Bike   Indoor   40:00  
2/21/2013 Bike   Indoor   1:00:00  
2/13/2013 Bike   Indoor   50:00  
2/7/2013 Bike   Indoor   50:00  
1/31/2013 Bike   Indoor   55:00  
12/13/2011 Bike   Indoor 12.0 mi 45:00 3:45
12/5/2011 Bike   Indoor 15.0 mi 50:00 3:20
11/29/2011 Bike   Indoor 16.0 mi 50:00 3:08
11/16/2011 Bike   Indoor 15.2 mi 45:00 2:58
11/9/2011 Bike   Indoor 13.6 mi 40:00 2:57
3/2/2011 Bike
Cycleops Fluid Trainer
 Indoor 14.0 mi 1:00:00 4:18
2/26/2011 Bike
Cycleops Fluid Trainer
 Indoor 20.5 mi 1:30:00 4:24
2/14/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.2 mi 53:56 4:06
2/1/2011 Bike   Indoor 14.7 mi 45:00 3:04
1/28/2011 Bike   Indoor 17.0 mi 45:00 2:39
1/25/2011 Bike   Indoor 16.5 mi 45:00 2:44
1/20/2011 Bike   Indoor 11.3 mi 30:00 2:40
1/11/2011 Bike   Indoor 20.0 mi 58:33 2:56
12/28/2010 Bike   Indoor 15.5 mi 45:00 2:54
12/15/2010 Bike   Indoor 18.0 mi 50:00 2:47
12/9/2010 Bike   Indoor 15.4 mi 45:00 2:56
12/7/2010 Bike   Indoor 15.0 mi 45:00 3:00
12/2/2010 Bike   Indoor 14.7 mi 40:00 2:44
11/17/2010 Bike   Indoor 13.0 mi 35:00 2:42
11/11/2010 Bike   Indoor 17.7 mi 50:00 2:50
11/9/2010 Bike   Indoor 17.4 mi 48:00 2:46
10/25/2010 Bike   Indoor 15.0 mi 40:00 2:40
10/5/2010 Bike
T-Mill
 Indoor 15.2 mi 45:00 2:58
5/11/2010 Bike   Indoor 16.8 mi 45:00 2:41
4/9/2010 Bike   Indoor 11.5 mi 30:00 2:37
4/6/2010 Bike   Easy 16.8 mi 45:00 2:42
4/5/2010 Bike   Indoor 11.1 mi 30:00 2:42
2/22/2010 Bike
Random Route
 Indoor 14.6 mi 40:00 2:45
2/19/2010 Bike
Random Route
 Indoor 9.6 mi 25:00 2:38
2/17/2010 Bike
Random Route
 Indoor 17.1 mi 45:00 2:39
2/11/2010 Bike
Random Route
 Indoor 12.8 mi 35:00 2:44
2/3/2010 Bike
Random Route
 Indoor 17.2 mi 45:00 2:37
1/29/2010 Bike   Easy 17.1 mi 45:00 2:39
1/27/2010 Bike
Random Route
 Indoor 13.6 mi 35:00 2:35
1/19/2010 Bike
Random Route
 Indoor 17.5 mi 45:00 2:35
1/15/2010 Bike
Random Route
 Indoor 13.5 mi 35:00 2:36
1/11/2010 Bike
Random Route
 Indoor 15.6 mi 40:00 2:34
1/7/2010 Bike
Random Route
 Indoor 15.5 mi 40:00 2:36
1/4/2010 Bike
Random Route
 Indoor 16.1 mi 40:00 2:29
12/23/2009 Bike
Random Route
 Indoor 25.3 mi 1:04:25 2:33
12/21/2009 Bike
Random Route
 Indoor 15.7 mi 41:00 2:38
12/17/2009 Bike
Random Route
 Indoor 15.8 mi 40:00 2:33
12/14/2009 Bike
Random Route
 Indoor 15.1 mi 40:00 2:40
12/9/2009 Bike
Random Route
 Indoor 15.3 mi 40:00 2:38
12/2/2009 Bike   Indoor 15.0 mi 40:00 2:40
11/25/2009 Bike
Random Route
 Indoor 14.5 mi 40:30 2:48
11/18/2009 Bike
Random Route
 Indoor 15.2 mi 40:00 2:38
11/12/2009 Bike
Random Route
 Indoor 14.3 mi 40:00 2:48
11/9/2009 Bike
Random Route
 Indoor 11.2 mi 30:00 2:42
10/26/2009 Bike
Random Route
 Indoor 11.6 mi 33:00 2:51
10/14/2009 Bike   Indoor 15.9 mi 40:00 2:32
6/11/2009 Bike   Indoor 12.8 mi 35:00 2:44
4/16/2009 Bike
T-Mill
 Indoor 11.3 mi 30:00 2:40
4/10/2009 Bike
Random Route
 Indoor 12.5 mi 35:00 2:48
3/20/2009 Bike
Random Route
 Indoor 5.5 mi 15:00 2:43
3/6/2009 Bike
Random Route
 Indoor 15.0 mi 40:00 2:40
3/5/2009 Bike
Random Route
 Indoor 12.7 mi 36:00 2:51
2/27/2009 Bike
Random Route
 Indoor 15.8 mi 42:00 2:40
2/20/2009 Bike   Interval 14.6 mi 40:00 2:45
2/13/2009 Bike
Random Route
 Indoor 11.0 mi 30:00 2:44
2/6/2009 Bike
Random Route
 Indoor 10.8 mi 30:00 2:47
2/4/2009 Bike
Random Route
 Indoor 14.2 mi 40:00 2:49
1/30/2009 Bike
Random Route
 Indoor 14.0 mi 39:30 2:50
1/23/2009 Bike
Random Route
 Indoor 14.5 mi 40:00 2:47
1/16/2009 Bike   Indoor 17.2 mi 49:00 2:52
1/14/2009 Bike   Indoor 13.5 mi 38:15 2:51
1/9/2009 Bike   Indoor 8.6 mi 25:00 2:56
1/7/2009 Bike   Indoor 10.9 mi 30:00 2:46
12/19/2008 Bike   Indoor 13.5 mi 40:00 2:58
12/12/2008 Bike   Indoor 10.5 mi 30:00 2:53
12/10/2008 Bike   Indoor 16.5 mi 45:00 2:44
12/3/2008 Bike   Indoor 15.6 mi 45:00 2:54
11/26/2008 Bike   Indoor 16.1 mi 45:00 2:49
11/21/2008 Bike   Indoor 10.6 mi 30:00 2:50
11/14/2008 Bike   Indoor 7.5 mi 20:00 2:40
11/5/2008 Bike   Indoor 8.0 mi 22:00 2:45
10/22/2008 Bike   Indoor 11.0 mi 28:00 2:33
8/19/2008 Bike   Indoor 3.0 mi 9:48 3:16
6/27/2008 Bike   Indoor 8.7 mi 25:00 2:53
6/19/2008 Bike   Indoor 10.0 mi 30:00 3:00
5/29/2008 Bike   Indoor 6.9 mi 20:00 2:53
5/22/2008 Bike   Indoor 13.8 mi 40:00 2:54
4/17/2008 Bike   Indoor   40:00  
3/21/2008 Bike   Indoor   40:00  
3/19/2008 Bike   Easy   20:00  
3/7/2008 Bike   Easy 5.8 mi 20:00 3:27
3/5/2008 Bike   Easy 5.0 mi 15:00 3:00
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