Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/22/2005 Run   Endurance 3.6 mi    
11/24/2005 Run   Endurance 4.7 mi    
11/26/2005 Run   Endurance 3.2 mi    
12/13/2006 Run   Confusion Run 1.5 mi    
12/14/2006 Run   Endurance 1.6 mi    
12/20/2006 Run   Endurance 2.6 mi    
12/21/2006 Run   Endurance 2.5 mi    
12/29/2006 Run   Endurance 3.0 mi    
1/1/2007 Run   Endurance 3.0 mi    
1/11/2007 Run   Endurance 3.1 mi    
1/23/2007 Run
T-Mill
 Endurance 2.5 mi    
2/21/2007 Run   Confusion Run 4.5 mi    
3/24/2007 Run   Long 8.3 mi    
7/14/2007 Run
Random Route
 Long 10.2 mi    
9/4/2007 Run
Random Route
 Endurance 3.0 mi    
10/2/2007 Run
Random Route
 Endurance 4.2 mi    
11/20/2007 Run
Random Route
 Endurance 2.0 mi    
9/12/2008 Bike   Long 12.0 mi    
10/8/2008 Bike   Easy 14.0 mi    
10/9/2008 Bike   Easy 11.0 mi    
6/23/2009 Swim   Free Style 300.0 yd    
6/29/2009 Swim   Free Style 300.0 yd    
12/15/2009 Run
T-Mill
 Interval 1.3 mi    
9/7/2010 Bike
RMR Crit
 Race 15.0 mi 35:00 2:20
9/27/2011 Bike
RMR Crit
 Race 11.0 mi 27:00 2:28
9/21/2010 Bike
RMR Crit
 Race 11.2 mi 27:36 2:28
1/4/2010 Bike
Random Route
 Indoor 16.1 mi 40:00 2:29
10/14/2009 Bike   Indoor 15.9 mi 40:00 2:32
3/10/2012 Bike
RMR Crit
 Race 16.9 mi 42:39 2:32
12/17/2009 Bike
Random Route
 Indoor 15.8 mi 40:00 2:33
10/22/2008 Bike   Indoor 11.0 mi 28:00 2:33
12/23/2009 Bike
Random Route
 Indoor 25.3 mi 1:04:25 2:33
8/6/2011 Bike
B4K Time Trial
 Race 15.0 km 23:50 2:34
1/11/2010 Bike
Random Route
 Indoor 15.6 mi 40:00 2:34
1/19/2010 Bike
Random Route
 Indoor 17.5 mi 45:00 2:35
1/27/2010 Bike
Random Route
 Indoor 13.6 mi 35:00 2:35
1/7/2010 Bike
Random Route
 Indoor 15.5 mi 40:00 2:36
1/15/2010 Bike
Random Route
 Indoor 13.5 mi 35:00 2:36
9/20/2011 Bike
RMR Crit
 Race 7.3 mi 19:00 2:37
4/9/2010 Bike   Indoor 11.5 mi 30:00 2:37
2/3/2010 Bike
Random Route
 Indoor 17.2 mi 45:00 2:37
2/19/2010 Bike
Random Route
 Indoor 9.6 mi 25:00 2:38
12/9/2009 Bike
Random Route
 Indoor 15.3 mi 40:00 2:38
12/21/2009 Bike
Random Route
 Indoor 15.7 mi 41:00 2:38
11/18/2009 Bike
Random Route
 Indoor 15.2 mi 40:00 2:38
1/29/2010 Bike   Easy 17.1 mi 45:00 2:39
2/17/2010 Bike
Random Route
 Indoor 17.1 mi 45:00 2:39
8/2/2011 Bike
RMR Crit
 Race 10.7 mi 28:19 2:39
1/28/2011 Bike   Indoor 17.0 mi 45:00 2:39
12/14/2009 Bike
Random Route
 Indoor 15.1 mi 40:00 2:40
4/16/2009 Bike
T-Mill
 Indoor 11.3 mi 30:00 2:40
10/25/2010 Bike   Indoor 15.0 mi 40:00 2:40
1/20/2011 Bike   Indoor 11.3 mi 30:00 2:40
2/27/2009 Bike
Random Route
 Indoor 15.8 mi 42:00 2:40
11/14/2008 Bike   Indoor 7.5 mi 20:00 2:40
3/6/2009 Bike
Random Route
 Indoor 15.0 mi 40:00 2:40
12/2/2009 Bike   Indoor 15.0 mi 40:00 2:40
5/11/2010 Bike   Indoor 16.8 mi 45:00 2:41
4/6/2010 Bike   Easy 16.8 mi 45:00 2:42
11/9/2009 Bike
Random Route
 Indoor 11.2 mi 30:00 2:42
11/17/2010 Bike   Indoor 13.0 mi 35:00 2:42
4/5/2010 Bike   Indoor 11.1 mi 30:00 2:42
3/20/2009 Bike
Random Route
 Indoor 5.5 mi 15:00 2:43
8/27/2011 Bike
Sanpete Classic Road Race
 Race 71.5 mi 3:14:01 2:43
2/13/2009 Bike
Random Route
 Indoor 11.0 mi 30:00 2:44
6/11/2009 Bike   Indoor 12.8 mi 35:00 2:44
12/10/2008 Bike   Indoor 16.5 mi 45:00 2:44
1/25/2011 Bike   Indoor 16.5 mi 45:00 2:44
12/2/2010 Bike   Indoor 14.7 mi 40:00 2:44
8/5/2011 Bike
B4K Crit
 Race 11.0 mi 30:01 2:44
2/11/2010 Bike
Random Route
 Indoor 12.8 mi 35:00 2:44
2/20/2009 Bike   Interval 14.6 mi 40:00 2:45
2/22/2010 Bike
Random Route
 Indoor 14.6 mi 40:00 2:45
11/5/2008 Bike   Indoor 8.0 mi 22:00 2:45
11/9/2010 Bike   Indoor 17.4 mi 48:00 2:46
1/7/2009 Bike   Indoor 10.9 mi 30:00 2:46
1/23/2009 Bike
Random Route
 Indoor 14.5 mi 40:00 2:47
1/2/2009 Bike   Easy 14.4 mi 40:00 2:47
2/6/2009 Bike
Random Route
 Indoor 10.8 mi 30:00 2:47
12/15/2010 Bike   Indoor 18.0 mi 50:00 2:47
11/25/2009 Bike
Random Route
 Indoor 14.5 mi 40:30 2:48
11/12/2009 Bike
Random Route
 Indoor 14.3 mi 40:00 2:48
4/10/2009 Bike
Random Route
 Indoor 12.5 mi 35:00 2:48
11/26/2008 Bike   Indoor 16.1 mi 45:00 2:49
2/4/2009 Bike
Random Route
 Indoor 14.2 mi 40:00 2:49
11/11/2010 Bike   Indoor 17.7 mi 50:00 2:50
1/30/2009 Bike
Random Route
 Indoor 14.0 mi 39:30 2:50
3/31/2012 Bike
Commute in
 Long 21.8 mi 1:01:38 2:50
11/21/2008 Bike   Indoor 10.6 mi 30:00 2:50
3/5/2009 Bike
Random Route
 Indoor 12.7 mi 36:00 2:51
10/26/2009 Bike
Random Route
 Indoor 11.6 mi 33:00 2:51
1/14/2009 Bike   Indoor 13.5 mi 38:15 2:51
1/16/2009 Bike   Indoor 17.2 mi 49:00 2:52
12/12/2008 Bike   Indoor 10.5 mi 30:00 2:53
6/27/2008 Bike   Indoor 8.7 mi 25:00 2:53
5/29/2008 Bike   Indoor 6.9 mi 20:00 2:53
7/20/2011 Bike
DLD Crit
 Race 10.1 mi 29:10 2:54
12/3/2008 Bike   Indoor 15.6 mi 45:00 2:54
12/28/2010 Bike   Indoor 15.5 mi 45:00 2:54
5/22/2008 Bike   Indoor 13.8 mi 40:00 2:54
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