| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2018 |
Run |
Lansdowne |
Hill |
3.0 mi |
34:30 |
11:30 |
 |
| 6/19/2015 |
Run |
Lansdowne |
Easy |
4.3 mi |
46:35 |
10:50 |
|
| 6/17/2015 |
Run |
Lansdowne |
Easy |
3.7 mi |
43:18 |
11:43 |
|
| 6/3/2015 |
Run |
Lansdowne |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 5/14/2015 |
Run |
Lansdowne |
Easy |
4.8 mi |
49:20 |
10:24 |
|
| 5/12/2015 |
Run |
Lansdowne |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 4/20/2014 |
Run |
Lansdowne |
Tempo |
10.0 mi |
1:36:36 |
9:40 |
|
|