| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Walk |
neighborhood |
Default |
0.7 mi |
17:00 |
22:59 |
 |
| 4/26/2024 |
Run |
french broad riverway |
Easy |
3.2 mi |
42:46 |
13:17 |
|
| 4/25/2024 |
Weights |
|
|
|
26:00 |
|
|
| 4/25/2024 |
Walk |
neighborhood |
Default |
1.5 mi |
36:00 |
24:20 |
|
| 4/24/2024 |
Walk |
neighborhood |
Default |
1.1 mi |
24:00 |
22:52 |
|
| 4/24/2024 |
Run |
french broad riverway |
Easy |
3.2 mi |
42:30 |
13:17 |
|
| 4/23/2024 |
Run |
Smyrna |
Easy |
2.7 mi |
35:25 |
13:16 |
|
| 4/23/2024 |
Walk |
neighborhood |
Default |
1.0 mi |
20:00 |
21:04 |
|
| 4/22/2024 |
Walk |
neighborhood |
Default |
2.4 mi |
58:00 |
23:53 |
|
| 4/22/2024 |
Run |
Smyrna |
Easy |
2.1 mi |
27:30 |
13:14 |
|
| 4/21/2024 |
Bike |
stationary |
Easy |
5.3 mi |
34:00 |
6:25 |
|
| 4/21/2024 |
Weights |
|
|
|
27:00 |
|
|
| 4/20/2024 |
Run |
french broad riverway |
Easy |
2.1 mi |
28:05 |
13:15 |
|
| 4/20/2024 |
Walk |
neighborhood |
Default |
1.8 mi |
40:00 |
22:36 |
|
| 4/19/2024 |
Walk |
neighborhood |
Default |
1.2 mi |
27:00 |
23:05 |
|
| 4/19/2024 |
Bike |
stationary |
Easy |
5.7 mi |
34:00 |
5:58 |
|
| 4/19/2024 |
Weights |
|
|
|
32:00 |
|
|
| 4/18/2024 |
Run |
french broad riverway |
Easy |
2.6 mi |
34:34 |
13:15 |
|
| 4/18/2024 |
Walk |
neighborhood |
Default |
1.6 mi |
36:00 |
22:39 |
|
| 4/17/2024 |
Walk |
neighborhood |
Default |
1.0 mi |
23:00 |
22:33 |
|
| 4/17/2024 |
Run |
french broad riverway |
Easy |
3.3 mi |
43:48 |
13:12 |
|
| 4/16/2024 |
Run |
french broad riverway |
Easy |
2.4 mi |
32:19 |
13:15 |
|
| 4/16/2024 |
Walk |
neighborhood |
Default |
1.6 mi |
36:00 |
22:48 |
|
| 4/15/2024 |
Walk |
neighborhood |
Default |
2.0 mi |
45:00 |
22:11 |
|
| 4/15/2024 |
Run |
french broad riverway |
Easy |
2.5 mi |
32:00 |
12:55 |
|
| 4/14/2024 |
Bike |
stationary |
Easy |
4.9 mi |
30:00 |
6:08 |
|
| 4/14/2024 |
Weights |
|
|
|
27:00 |
|
|
| 4/13/2024 |
Bike |
stationary |
Easy |
6.4 mi |
36:00 |
5:38 |
|
| 4/13/2024 |
Weights |
|
|
|
29:00 |
|
|
| 4/13/2024 |
Walk |
neighborhood |
Default |
0.9 mi |
21:00 |
24:26 |
|
| 4/12/2024 |
Walk |
neighborhood |
Default |
1.6 mi |
38:00 |
23:54 |
|
| 4/12/2024 |
Run |
french broad riverway |
Easy |
2.1 mi |
27:35 |
13:12 |
|
| 3/23/2024 |
Bike |
stationary |
Easy |
7.4 mi |
40:00 |
5:25 |
|
| 3/23/2024 |
Weights |
|
|
|
29:00 |
|
|
| 3/22/2024 |
Run |
french broad riverway |
Easy |
4.2 mi |
54:46 |
13:12 |
|
| 3/22/2024 |
Walk |
neighborhood |
Default |
0.3 mi |
7:00 |
22:35 |
|
| 3/21/2024 |
Walk |
neighborhood |
Default |
0.5 mi |
12:00 |
23:32 |
|
| 3/21/2024 |
Run |
french broad riverway |
Easy |
3.9 mi |
50:50 |
13:11 |
|
| 3/20/2024 |
Run |
french broad riverway |
Easy |
3.2 mi |
42:38 |
13:12 |
|
| 3/20/2024 |
Walk |
neighborhood |
Default |
0.7 mi |
16:00 |
24:15 |
|
| 3/19/2024 |
Walk |
neighborhood |
Default |
0.6 mi |
15:00 |
23:27 |
|
| 3/19/2024 |
Run |
french broad riverway |
Easy |
3.6 mi |
47:23 |
13:12 |
|
| 3/18/2024 |
Run |
french broad riverway |
Easy |
3.2 mi |
42:06 |
13:12 |
|
| 3/18/2024 |
Walk |
neighborhood |
Default |
0.7 mi |
16:00 |
22:52 |
|
| 3/17/2024 |
Walk |
neighborhood |
Default |
0.6 mi |
15:00 |
24:12 |
|
| 3/17/2024 |
Walk |
neighborhood |
Default |
0.7 mi |
15:00 |
23:05 |
|
| 3/17/2024 |
Run |
Elkin Creek Park |
Easy |
3.1 mi |
40:12 |
13:11 |
|
| 3/16/2024 |
Run |
french broad riverway |
Easy |
3.2 mi |
42:03 |
13:11 |
|
| 3/16/2024 |
Walk |
neighborhood |
Default |
0.5 mi |
11:00 |
23:25 |
|
| 3/15/2024 |
Weights |
|
|
|
31:00 |
|
|
| 3/15/2024 |
Fitness |
elliptical |
Default |
1.2 mi |
26:00 |
22:14 |
|
| 3/14/2024 |
Run |
french broad riverway |
Easy |
3.2 mi |
42:11 |
13:11 |
|
| 3/14/2024 |
Walk |
neighborhood |
Default |
0.7 mi |
17:00 |
23:57 |
|
| 3/13/2024 |
Walk |
neighborhood |
Default |
0.6 mi |
13:00 |
23:13 |
|
| 3/13/2024 |
Run |
french broad riverway |
Easy |
4.0 mi |
52:04 |
13:11 |
|
| 3/12/2024 |
Run |
french broad riverway |
Easy |
3.2 mi |
41:31 |
13:11 |
|
| 3/12/2024 |
Walk |
neighborhood |
Default |
0.7 mi |
17:00 |
23:18 |
|
| 3/11/2024 |
Walk |
neighborhood |
Default |
0.8 mi |
19:00 |
23:11 |
|
| 3/11/2024 |
Run |
french broad riverway |
Easy |
3.4 mi |
45:21 |
13:11 |
|
| 3/10/2024 |
Run |
french broad riverway |
Easy |
3.3 mi |
42:42 |
13:09 |
|
| 3/10/2024 |
Walk |
neighborhood |
Default |
0.7 mi |
16:00 |
23:32 |
|
| 3/9/2024 |
Walk |
neighborhood |
Default |
0.5 mi |
13:00 |
25:00 |
|
| 3/9/2024 |
Run |
french broad riverway |
Easy |
4.0 mi |
52:47 |
13:10 |
|
| 3/8/2024 |
Run |
french broad riverway |
Easy |
3.2 mi |
42:39 |
13:10 |
|
| 3/8/2024 |
Walk |
neighborhood |
Default |
0.7 mi |
18:00 |
24:40 |
|
| 3/7/2024 |
Walk |
neighborhood |
Default |
0.8 mi |
20:00 |
23:49 |
|
| 3/7/2024 |
Run |
french broad riverway |
Easy |
3.6 mi |
47:24 |
13:10 |
|
| 3/6/2024 |
Core Fitness |
|
Default |
|
28:00 |
|
|
| 3/6/2024 |
Fitness |
elliptical |
Default |
1.7 mi |
31:00 |
17:49 |
|
| 3/5/2024 |
Run |
french broad riverway |
Easy |
3.9 mi |
51:44 |
13:10 |
|
| 3/5/2024 |
Walk |
neighborhood |
Default |
0.6 mi |
13:00 |
22:49 |
|
| 3/5/2024 |
Walk |
neighborhood |
Default |
1.6 mi |
38:00 |
24:22 |
|
| 3/4/2024 |
Walk |
neighborhood |
Default |
0.6 mi |
15:00 |
25:00 |
|
| 3/4/2024 |
Walk |
neighborhood |
Default |
0.7 mi |
16:00 |
22:52 |
|
| 3/4/2024 |
Run |
french broad riverway |
Easy |
3.3 mi |
43:03 |
13:10 |
|
| 3/3/2024 |
Run |
4-mile greenway |
Easy |
3.5 mi |
45:45 |
13:09 |
|
| 3/2/2024 |
Run |
french broad riverway |
Easy |
3.4 mi |
44:42 |
13:09 |
|
| 3/2/2024 |
Walk |
neighborhood |
Default |
0.8 mi |
17:00 |
22:40 |
|
| 3/1/2024 |
Weights |
|
|
|
29:00 |
|
|
| 3/1/2024 |
Fitness |
elliptical |
Default |
1.6 mi |
33:00 |
20:46 |
|
| 2/28/2024 |
Run |
french broad riverway |
Easy |
3.3 mi |
42:50 |
13:09 |
|
| 2/28/2024 |
Walk |
neighborhood |
Default |
0.8 mi |
20:00 |
24:42 |
|
| 2/28/2024 |
Walk |
neighborhood |
Default |
2.3 mi |
55:00 |
23:31 |
|
| 2/27/2024 |
Walk |
neighborhood |
Default |
0.5 mi |
13:00 |
24:32 |
|
| 2/27/2024 |
Run |
french broad riverway |
Easy |
2.9 mi |
38:23 |
13:09 |
|
| 2/26/2024 |
Run |
french broad riverway |
Easy |
4.6 mi |
1:01:00 |
13:09 |
|
| 2/26/2024 |
Walk |
neighborhood |
Default |
0.3 mi |
7:00 |
22:35 |
|
| 2/24/2024 |
Bike |
stationary |
Easy |
6.3 mi |
34:00 |
5:24 |
|
| 2/24/2024 |
Weights |
|
|
|
28:00 |
|
|
| 2/23/2024 |
Run |
french broad riverway |
Easy |
3.9 mi |
51:44 |
13:08 |
|
| 2/23/2024 |
Walk |
neighborhood |
Default |
0.8 mi |
21:00 |
25:00 |
|
| 2/22/2024 |
Walk |
neighborhood |
Default |
0.6 mi |
15:00 |
23:27 |
|
| 2/22/2024 |
Run |
french broad riverway |
Easy |
3.5 mi |
46:21 |
13:08 |
|
| 2/21/2024 |
Run |
french broad riverway |
Easy |
4.0 mi |
51:51 |
13:08 |
|
| 2/21/2024 |
Walk |
neighborhood |
Default |
0.7 mi |
18:00 |
25:22 |
|
| 2/20/2024 |
Walk |
neighborhood |
Default |
0.7 mi |
13:00 |
20:00 |
|
| 2/20/2024 |
Run |
french broad riverway |
Easy |
3.7 mi |
48:51 |
13:08 |
|
| 2/19/2024 |
Run |
french broad riverway |
Easy |
3.1 mi |
40:19 |
13:08 |
|
| 2/19/2024 |
Walk |
neighborhood |
Default |
1.0 mi |
23:00 |
23:58 |
|
| 2/19/2024 |
Walk |
neighborhood |
Default |
1.1 mi |
26:00 |
24:18 |
|
|