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Run: Easy Previous Next

4/13/2012

Date

9.8 km

Distance

1:10:53

Duration

7:14 km

Pace

Equipment

Brooks Cantrell 2

Health

Weight160 lb

Avg HR150 bpm

Max HR161 bpm

Rest HR83 bpm

kilojoules3091

Weather

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

Course8k BFPhilam

Notes

3-1 change pace / strides

Comments