| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2013 |
Run |
BFRV 7K |
Easy |
5.0 km |
26:34:17 |
5:18:52 |
 |
| 9/22/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
45:55 |
6:31 |
|
| 9/19/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
46:05 |
6:33 |
|
| 9/12/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
52:37 |
7:28 |
|
| 9/5/2012 |
Run |
BFRV 7K |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 9/1/2012 |
Run |
BFRV 7K |
Easy |
9.8 km |
1:05:50 |
6:44 |
|
| 8/29/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
49:34:09 |
7:01:52 |
|
| 8/16/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
48:17 |
6:51 |
|
| 7/15/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
47:58:12 |
6:48:16 |
|
| 6/29/2012 |
Run |
BFRV 7K |
Easy |
5.5 km |
35:24 |
6:27 |
|
| 6/25/2012 |
Run |
BFRV 7K |
Easy |
11.0 km |
1:14:19 |
6:46 |
|
| 6/23/2012 |
Run |
BFRV 7K |
Easy |
5.5 km |
34:07 |
6:13 |
|
| 6/21/2012 |
Run |
BFRV 7K |
Easy |
5.5 km |
40:09:00 |
7:18:00 |
|
| 6/12/2012 |
Run |
BFRV 7K |
Easy |
5.5 km |
45:08 |
8:13 |
|
| 6/7/2012 |
Run |
BFRV 7K |
Easy |
5.5 km |
31:41 |
5:46 |
|
| 6/5/2012 |
Run |
BFRV 7K |
Easy |
5.5 km |
40:18 |
7:17 |
|
| 6/2/2012 |
Run |
BFRV 7K |
Easy |
9.8 km |
1:13:18 |
7:30 |
|
| 5/25/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
45:00:00 |
6:22:59 |
|
| 5/21/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
47:09:15 |
6:41:19 |
|
| 5/16/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
49:00:00 |
6:57:02 |
|
| 4/3/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
50:06:02 |
7:06:24 |
|
| 3/31/2012 |
Bike |
BFRV 7K |
Easy |
15.0 km |
54:00 |
3:36 |
|
| 3/16/2012 |
Bike |
BFRV 7K |
Easy |
8.3 km |
28:55 |
3:30 |
|
| 3/7/2012 |
Bike |
BFRV 7K |
Easy |
9.0 km |
32:19 |
3:36 |
|
| 3/2/2012 |
Bike |
BFRV 7K |
Easy |
9.0 km |
30:27 |
3:23 |
|
| 2/27/2012 |
Bike |
BFRV 7K |
Easy |
7.1 km |
24:56 |
3:33 |
|
| 2/21/2012 |
Bike |
BFRV 7K |
Easy |
14.1 km |
52:29 |
3:44 |
|
| 2/20/2012 |
Run |
BFRV 7K |
Easy |
8.8 km |
57:54:11 |
6:34:48 |
|
| 2/16/2012 |
Bike |
BFRV 7K |
Easy |
7.1 km |
23:08 |
3:17 |
|
| 2/15/2012 |
Run |
BFRV 7K |
Easy |
8.8 km |
1:09:12 |
7:53 |
|
| 2/10/2012 |
Bike |
BFRV 7K |
Easy |
14.1 km |
45:34 |
3:14 |
|
| 2/9/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
50:54:32 |
7:13:17 |
|
| 2/8/2012 |
Bike |
BFRV 7K |
Easy |
14.1 km |
49:39 |
3:32 |
|
| 2/6/2012 |
Bike |
BFRV 7K |
Easy |
7.1 km |
27:14 |
3:52 |
|
| 2/3/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
51:24 |
7:18 |
|
| 2/1/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
57:05 |
8:06 |
|
| 1/21/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
59:13:08 |
8:24:00 |
|
| 1/20/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
56:24:07 |
8:00:01 |
|
| 1/19/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
1:02:35 |
8:53 |
|
| 1/17/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
56:13:36 |
7:58:32 |
|
| 1/14/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
54:59 |
7:48 |
|
| 1/5/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
1:01:47 |
8:46 |
|
| 12/30/2011 |
Run |
BFRV 7K |
Easy |
11.1 km |
1:31:46 |
8:17 |
|
| 12/27/2011 |
Run |
BFRV 7K |
Easy |
18.1 km |
2:41:50 |
8:56 |
|
| 12/22/2011 |
Run |
BFRV 7K |
Easy |
14.1 km |
2:05:44 |
8:56 |
|
| 12/13/2011 |
Run |
BFRV 7K |
Easy |
8.1 km |
1:06:42 |
8:16 |
|
| 12/10/2011 |
Run |
BFRV 7K |
Easy |
7.9 km |
1:07:45 |
8:38 |
|
| 11/29/2011 |
Run |
BFRV 7K |
Easy |
7.1 km |
56:26:17 |
8:00:20 |
|
| 10/29/2011 |
Run |
BFRV 7K |
Easy |
7.1 km |
59:29:26 |
8:26:19 |
|
| 9/20/2011 |
Run |
BFRV 7K |
Easy |
10.0 km |
1:14:37 |
7:28 |
|
| 9/15/2011 |
Run |
BFRV 7K |
Easy |
7.1 km |
56:02:11 |
7:56:55 |
|
| 9/12/2011 |
Run |
BFRV 7K |
Easy |
11.1 km |
1:36:39 |
8:45 |
|
| 9/10/2011 |
Run |
BFRV 7K |
Easy |
7.1 km |
49:35:01 |
7:02:00 |
|
| 9/3/2011 |
Run |
BFRV 7K |
Easy |
7.1 km |
56:23:20 |
7:59:55 |
|
| 8/24/2011 |
Run |
BFRV 7K |
Easy |
7.1 km |
54:46:15 |
7:46:09 |
|
|