| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2013 |
Run |
Hovey |
Easy |
3.4 mi |
38:00 |
11:15 |
 |
| 11/4/2013 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
10:09 |
10:09 |
|
| 11/2/2013 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 10/31/2013 |
Run |
YMCA Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 10/28/2013 |
Run |
YMCA Treadmill |
Easy |
1.5 mi |
15:28 |
10:19 |
|
| 10/26/2013 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 10/24/2013 |
Walk |
YMCA track |
Easy |
|
30:00 |
|
|
| 10/23/2013 |
Run |
YMCA Treadmill |
Interval |
3.0 mi |
30:55 |
10:19 |
|
| 10/18/2013 |
Run |
GA loop2 |
Interval |
3.7 mi |
52:37 |
14:09 |
|
| 10/14/2013 |
Run |
GA loop1 |
Interval |
1.7 mi |
27:00 |
16:11 |
|
| 10/10/2013 |
Walk |
GA loop1 |
|
2.3 mi |
|
|
|
| 10/9/2013 |
Run |
GA loop1 |
Interval |
3.1 mi |
49:02 |
15:46 |
|
| 10/3/2013 |
Run |
YMCA Treadmill |
Interval |
3.0 mi |
34:17 |
11:26 |
|
| 10/1/2013 |
Run |
St. Paul 3.59 |
Interval |
3.6 mi |
45:36 |
12:43 |
|
| 9/29/2013 |
Run |
St. Paul 3.59 |
Interval |
3.6 mi |
41:38 |
11:36 |
|
| 9/26/2013 |
Run |
St. Paul 3.59 |
Interval |
3.6 mi |
44:34 |
12:25 |
|
| 9/23/2013 |
Run |
St. Paul 3.59 |
Interval |
3.6 mi |
47:02 |
13:07 |
|
| 9/20/2013 |
Run |
St. Paul 3.59 |
Interval |
2.5 mi |
31:35 |
12:38 |
|
| 9/19/2013 |
Walk |
Mall of America 5k |
Easy |
2.0 mi |
|
|
|
| 9/17/2013 |
Run |
St. Paul 3.59 |
Interval |
2.5 mi |
33:10 |
13:16 |
|
| 9/15/2013 |
Run |
|
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 9/15/2013 |
Walk |
Mall of America 5k |
Easy |
2.5 mi |
|
|
|
| 9/12/2013 |
Walk |
Mall of America 5k |
Easy |
3.5 mi |
|
|
|
| 9/9/2013 |
Walk |
Mall of America 5k |
Easy |
3.1 mi |
2:00:00 |
38:43 |
|
| 1/8/2011 |
Run |
Ft McCoy |
Race |
2.0 mi |
17:11 |
8:36 |
|
| 12/30/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
12:45 |
8:30 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/29/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:02 |
8:02 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 12/28/2010 |
Elliptical |
YMCA |
Default |
|
30:00 |
|
|
| 12/27/2010 |
Weights |
|
|
|
25:00 |
|
|
| 12/27/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
33:00 |
9:26 |
|
| 12/23/2010 |
Elliptical |
YMCA |
Default |
5.5 mi |
30:00 |
5:28 |
|
| 12/22/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/20/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
30:30 |
8:43 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 12/17/2010 |
Elliptical |
YMCA |
Default |
6.6 mi |
43:00 |
6:31 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:47 |
8:47 |
|
| 12/16/2010 |
Bike |
YMCA |
Easy |
6.0 mi |
20:30 |
3:25 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:09 |
9:03 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/14/2010 |
Bike |
YMCA |
Easy |
10.5 mi |
35:00 |
3:20 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 12/10/2010 |
Bike |
YMCA |
Easy |
6.6 mi |
20:00 |
3:02 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/7/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 12/3/2010 |
Elliptical |
|
Default |
7.0 mi |
25:00 |
3:35 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 12/1/2010 |
Run |
CRC |
Easy |
4.6 mi |
|
|
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/26/2010 |
Run |
Radar Hill |
Hill |
5.2 mi |
1:30:00 |
17:21 |
|
| 11/24/2010 |
Elliptical |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 11/24/2010 |
Run |
Treadmill |
Interval |
3.3 mi |
28:24 |
8:40 |
|
| 11/17/2010 |
Run |
Smith |
Easy |
6.2 mi |
1:02:11 |
10:05 |
|
| 11/13/2010 |
Run |
High Bridge |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 11/10/2010 |
Run |
Thompson park |
Easy |
4.5 mi |
43:45 |
9:44 |
|
| 11/9/2010 |
Run |
Smith |
Interval |
2.8 mi |
24:15 |
8:40 |
|
| 11/7/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/6/2010 |
Run |
High Bridge |
Interval |
4.0 mi |
36:52 |
9:13 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 10/30/2010 |
Run |
High Bridge |
Fartlek |
6.1 mi |
58:51 |
9:41 |
|
| 10/28/2010 |
Run |
Smith |
Fartlek |
6.2 mi |
1:05:45 |
10:34 |
|
| 10/25/2010 |
Run |
High Bridge |
Interval |
4.3 mi |
40:58 |
9:39 |
|
| 10/21/2010 |
Run |
Smith |
Easy |
3.1 mi |
27:47 |
8:57 |
|
| 10/19/2010 |
Run |
Thompson park |
Easy |
4.5 mi |
39:52 |
8:52 |
|
| 10/18/2010 |
Run |
Smith |
Fartlek |
3.1 mi |
32:32 |
10:28 |
|
| 10/13/2010 |
Run |
Smith |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2010 |
Run |
High Bridge |
Fartlek |
4.0 mi |
38:29 |
9:35 |
|
| 10/7/2010 |
Run |
Park |
Interval |
4.5 mi |
51:58 |
11:33 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 10/5/2010 |
Run |
Smith |
Tempo |
4.0 mi |
35:26 |
8:52 |
|
| 10/2/2010 |
Run |
Smith |
Interval |
4.3 mi |
41:07 |
9:40 |
|
| 9/29/2010 |
Run |
Smith |
Easy |
3.6 mi |
39:25 |
11:07 |
|
| 9/24/2010 |
Run |
Fort Knox |
Interval |
4.0 mi |
52:00 |
13:00 |
|
| 9/21/2010 |
Run |
Park |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 9/19/2010 |
Run |
Fox Cities Half Marathon |
Race |
13.1 mi |
2:11:15 |
10:02 |
|
| 9/15/2010 |
Run |
Pittsburg, PA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2010 |
Run |
Smith |
Interval |
4.3 mi |
38:13 |
8:59 |
|
| 9/7/2010 |
Run |
Smith |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/4/2010 |
Run |
Mississippi River (Shepard) |
Long |
10.0 mi |
1:39:07 |
9:55 |
|
| 9/1/2010 |
Run |
Delaware |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/31/2010 |
Bike |
Mississippi River (Shepard) |
Interval |
11.0 mi |
1:10:00 |
6:22 |
|
| 8/30/2010 |
Run |
Delaware |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/27/2010 |
Run |
Delaware |
Easy |
3.0 mi |
|
|
|
| 8/24/2010 |
Swim |
|
Free Style |
1700.0 m |
|
|
|
| 8/24/2010 |
Run |
Delaware |
Easy |
4.0 mi |
|
|
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 8/18/2010 |
Run |
Delaware |
Tempo |
6.2 mi |
56:31 |
9:11 |
|
| 8/16/2010 |
Weights |
|
|
|
|
|
|
| 8/16/2010 |
Run |
Delaware |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/14/2010 |
Run |
Mississippi River (Shepard) |
Long |
11.0 mi |
1:53:30 |
10:18 |
|
| 8/12/2010 |
Weights |
|
|
|
|
|
|
| 8/11/2010 |
Run |
Delaware |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 8/10/2010 |
Weights |
|
|
|
|
|
|
| 8/9/2010 |
Run |
Summit |
Long |
10.5 mi |
1:56:02 |
11:04 |
|
| 8/8/2010 |
Weights |
|
|
|
|
|
|