4/30/2010
5:00 PM
5.3 mi
56:41
10:45 mi
Nike Air Structure Triax 10
1 mile warm-up (10:27), then 1 mile run/1mile walk on way up for 1.55 miles(22:43 min or 14:40 mph). Jog way down (2.73 miles/23:30 min or 8:37mph)