4/17/2010
1:00 PM
4.7 mi
27:46:39
5:58:26 mi
Nike Air Structure Triax 10
Going up hill averaged 13:48/mi.
Going down hill averaged 8:51/mi.
followed by 10 pull-ups, 20 dips, 10 chin-ups, 50 sit-ups with 12 lb medicine ball.