| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2010 |
Run |
Mississippi River (Shepard) |
Long |
11.0 mi |
1:53:30 |
10:18 |
 |
| 8/31/2010 |
Bike |
Mississippi River (Shepard) |
Interval |
11.0 mi |
1:10:00 |
6:22 |
|
| 9/4/2010 |
Run |
Mississippi River (Shepard) |
Long |
10.0 mi |
1:39:07 |
9:55 |
|