| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
45:10 |
4:31 |
 |
| 8/19/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
44:54 |
4:30 |
|
| 8/20/2006 |
Bike |
Pine Valley |
Mountain Bike |
17.2 mi |
2:36:00 |
9:05 |
|
| 8/22/2006 |
Bike |
Commute |
High Intensity |
10.0 mi |
35:00 |
3:30 |
|
| 8/22/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
43:00 |
4:18 |
|
| 8/23/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
37:00 |
3:42 |
|
| 8/23/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
36:10 |
3:37 |
|
| 8/24/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
45:30 |
4:33 |
|
| 8/24/2006 |
Bike |
Commute |
Easy |
10.0 mi |
48:40 |
4:52 |
|
| 8/25/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
45:20 |
4:32 |
|
| 8/25/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
43:20 |
4:20 |
|
| 8/27/2006 |
Bike |
Buffalo Creek to Waterton Canyon |
Mountain Bike |
28.6 mi |
3:45:55 |
7:54 |
|
| 8/29/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
45:00 |
4:30 |
|
| 8/29/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
44:25 |
4:27 |
|
| 8/30/2006 |
Bike |
Deer Creek |
Mountain Bike |
9.9 mi |
1:26:15 |
8:45 |
|
| 9/1/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
35:00 |
3:30 |
|
| 9/1/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
37:25 |
3:45 |
|
| 9/4/2006 |
Bike |
Pine Valley |
Mountain Bike |
20.0 mi |
2:41:30 |
8:05 |
|
| 9/7/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
34:14 |
3:26 |
|
| 9/7/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
44:05 |
4:25 |
|
| 9/8/2006 |
Bike |
Commute |
Time Trial |
10.0 mi |
32:54 |
3:18 |
|
| 9/11/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
37:30 |
3:45 |
|
| 9/11/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
36:30 |
3:39 |
|
| 9/12/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
37:11 |
3:44 |
|
| 9/12/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
36:30 |
3:39 |
|
| 9/13/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
37:11 |
3:44 |
|
| 9/13/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
40:25 |
4:03 |
|
| 9/14/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
40:40 |
4:04 |
|
| 9/14/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
48:10 |
4:49 |
|
| 9/18/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
39:20 |
3:56 |
|
| 9/23/2006 |
Bike |
To Chatfield State Park |
Tempo |
21.7 mi |
1:40:08 |
4:37 |
|
| 9/24/2006 |
Bike |
Waterton Canyon - Roxboro Loop |
Mountain Bike |
18.1 mi |
1:45:20 |
5:51 |
|
| 9/26/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
38:40 |
3:52 |
|
| 9/26/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
45:17 |
4:32 |
|
| 9/27/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
40:22 |
4:03 |
|
| 9/27/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
35:40 |
3:34 |
|
| 9/28/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
43:38 |
4:22 |
|
| 9/28/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
42:40 |
4:16 |
|
| 10/2/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
35:08 |
3:31 |
|
| 10/2/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
38:10 |
3:49 |
|
| 10/3/2006 |
Bike |
Commute |
Tempo |
10.0 mi |
42:50 |
4:17 |
|
| 3/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2007 |
Bike |
Commute |
Tempo |
9.8 mi |
42:02 |
4:18 |
|
| 3/21/2007 |
Bike |
Commute |
Tempo |
9.8 mi |
38:37 |
3:57 |
|
| 3/24/2007 |
Run |
Baltimore - Inner Harbor |
Tempo |
4.5 mi |
34:28 |
7:36 |
|
| 3/25/2007 |
Run |
Baltimore - Inner Harbor |
Tempo |
3.5 mi |
36:07 |
10:21 |
|
| 3/26/2007 |
Run |
Baltimore - Inner Harbor |
Tempo |
4.0 mi |
30:41 |
7:36 |
|
| 3/27/2007 |
Run |
Baltimore - Inner Harbor |
Tempo |
4.2 mi |
32:53 |
7:47 |
|
| 3/30/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 4/1/2007 |
Run |
Open Space Run |
Tempo |
4.5 mi |
39:43 |
8:48 |
|
| 4/2/2007 |
Bike |
Commute |
Tempo |
9.8 mi |
39:55 |
4:05 |
|
| 4/2/2007 |
Bike |
Commute |
Tempo |
9.8 mi |
46:53 |
4:48 |
|
| 4/4/2007 |
Run |
Work Run (Accross I-25) |
Tempo |
2.8 mi |
25:51 |
9:18 |
|
| 4/5/2007 |
Run |
Work Run (Wallace Park) |
Tempo |
3.6 mi |
33:38 |
9:21 |
|
| 4/10/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 4/11/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
40:10 |
4:05 |
|
| 4/11/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
40:52 |
4:09 |
|
| 4/12/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 4/16/2007 |
Run |
Small Dayton Loop (Work) |
Tempo |
3.4 mi |
34:00 |
10:00 |
|
| 4/17/2007 |
Run |
Open Space Run |
Tempo |
2.9 mi |
28:12 |
9:36 |
|
| 4/18/2007 |
Run |
Work Run (Accross I-25) |
Tempo |
3.7 mi |
33:15 |
9:03 |
|
| 4/19/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
35:39 |
3:38 |
|
| 4/19/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
42:25 |
4:19 |
|
| 4/20/2007 |
Bike |
Commute |
Tempo |
10.0 mi |
39:03 |
3:55 |
|
| 4/20/2007 |
Bike |
Commute |
Tempo |
10.0 mi |
44:20 |
4:26 |
|
| 4/23/2007 |
Bike |
Commute |
Tempo |
10.0 mi |
37:31 |
3:46 |
|
| 4/23/2007 |
Bike |
Commute |
Tempo |
10.0 mi |
39:56 |
4:00 |
|
| 4/25/2007 |
Run |
Work Run (Accross I-25) |
Tempo |
3.7 mi |
33:04 |
8:55 |
|
| 4/29/2007 |
Bike |
Green Mountain |
Mountain Bike |
9.7 mi |
1:22:09 |
8:28 |
|
| 5/1/2007 |
Bike |
Commute |
Tempo |
10.0 mi |
41:58 |
4:12 |
|
| 5/1/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
44:47 |
4:32 |
|
| 5/2/2007 |
Run |
Work Run (Accross I-25) |
Tempo |
3.2 mi |
31:07 |
9:51 |
|
| 5/3/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
45:09 |
4:36 |
|
| 5/3/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
50:02 |
5:05 |
|
| 5/5/2007 |
Bike |
Lookout Mountain & Apex |
Mountain Bike |
13.8 mi |
2:04:00 |
9:00 |
|
| 5/7/2007 |
Run |
Work Run (Orchard Hills Park) |
Easy |
2.5 mi |
38:43 |
15:30 |
|
| 5/8/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
46:52 |
4:46 |
|
| 5/8/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
51:07 |
5:12 |
|
| 5/9/2007 |
Run |
Work Run (Accross I-25) |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 5/10/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
48:58 |
4:57 |
|
| 5/10/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
47:09 |
4:46 |
|
| 5/12/2007 |
Bike |
Deer Creek |
Mountain Bike |
9.2 mi |
1:41:00 |
11:00 |
|
| 5/15/2007 |
Run |
Small Dayton Loop (Work) |
Easy |
3.4 mi |
32:07 |
9:27 |
|
| 5/16/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
41:49 |
4:14 |
|
| 5/16/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
36:31 |
3:42 |
|
| 5/18/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
35:58 |
3:38 |
|
| 5/18/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
45:08 |
4:34 |
|
| 5/20/2007 |
Bike |
Mount Falcon & 5 Parks |
Mountain Bike |
20.9 mi |
2:34:13 |
7:24 |
|
| 5/22/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
50:09 |
5:04 |
|
| 5/24/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
44:26 |
4:30 |
|
| 5/24/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
42:46 |
4:20 |
|
| 5/25/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
43:00 |
4:21 |
|
| 5/25/2007 |
Bike |
Commute |
Tempo |
9.9 mi |
41:05 |
4:09 |
|
| 5/27/2007 |
Bike |
Pine Valley |
Mountain Bike |
13.5 mi |
2:04:43 |
9:15 |
|
| 1/2/2009 |
Bike |
Commute |
Easy |
8.7 mi |
40:00 |
4:38 |
|
| 1/2/2009 |
Bike |
Commute |
Easy |
8.7 mi |
38:46 |
4:29 |
|
| 1/3/2009 |
Run |
Open Space Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2009 |
StrengthMobility |
|
|
|
30:00 |
|
|
| 1/4/2009 |
Bike |
Exercise Bike |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/5/2009 |
Run |
Work Run (Orchard Hills Park) |
Easy |
3.3 mi |
38:00 |
11:42 |
|