Bike: Stamina Interval Previous Next

10/9/2020

7:15 AM

27 km

53:35

30.23 km / hr

Health

72.7 kg
155 bpm
183 bpm
2855

Ratings

8 / 10
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Notes

Stamina Intervals: 4 km warm up + 8 x 3' @ 120 > RPM > 110, 12/30 resistance ( R 1' 30" spinning) + 5 km cool down

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