Run: Threshold Previous Next

2/14/2013

7:12 AM

3.4 km

14:05

4:09 km

Equipment

ASICS Gel-DS-Sky Speed 3 (Yellow/Blue)

Health

73.6 kg
160 bpm
180 bpm
1085

Ratings

6 / 10
  • Splits
  • Graphs

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Notes

Threshold: 2 x 1600 @ 4:03 /km. Recovery 1' jogging

Comments

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