Run: Steady-State Previous Next

8/1/2017

6:40 AM

15.5 km

1:15:24

4:53 km

Equipment

ASICS Gel-DS-Trainer 21 NC

Health

73.6 kg
149 bpm
174 bpm
4939

Weather

25 C

Ratings

9 / 10
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Notes

3 km warm up + 10 km @ 4:26 /km + 2,5 km cool down

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