Run: Speed Interval Previous Next

9/7/2012

7:16 AM

9.6 km

47:12

4:55 km

Equipment

ASICS Gel-DS Sky Speed

Health

75.5 kg
159 bpm
189 bpm
3144

Ratings

7 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Speed / Aerobic Capacity: Aerobic intervals. 4 x 1600 m @ 3:48 /km . Recovery 800 m jogging

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help