5/7/2020
8:27 AM
15.5 km
1:17:07
4:59 km
ASICS Gel-Tarther 2
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Goal Pace (Cruise Intervals): 4 km warm up + 12 x 400.0m @ 15.1 km/h 3'58 min/km Avg 163 (Max 174) bpm / 2Min 43s Avg 155 bpm; + 4.21 km cool down