5/10/2020
10:21 AM
16 km
1:11:35
4:29 km
ASICS Gel-DSTrainer 23 (Safe Yellow/Grey)
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Fast Finish Long Run: 12 km @ 4:40 ( 4:57 --> 4:33) + 4 km @ 4:02 (SSR) (last 400 m --> 3:20)