Bike: Speed Interval Previous Next

8/28/2020

7:09 AM

26 km

53:11

29.33 km / hr

Health

72.7 kg
148 bpm
179 bpm
2691

Ratings

7 / 10
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Notes

7 km warm up + 14 x 1' @ RPM > 120, 15/30 resistance ( R 1' spinning) + 4.25 km cool down

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