Run: Tempo Interval Previous Next

3/2/2018

6:51 AM

13 km

1:03:09

4:52 km

Equipment

ASICS Gel-DS Sky Speed 3 (Neon/Orange)

Health

73.8 kg
144 bpm
172 bpm
4161

Ratings

7 / 10
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Notes

3 x 2000 @ 4:00 /km (R 300 m) + 3 x 200 @ 3:30 /km (R 200 m)

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