Run: Speed Interval Previous Next

1/18/2019

6:50 AM

12 km

1:01:33.03

5:08 km

Health

71.9 kg
147 bpm
182 bpm
3746

Ratings

8 / 10
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Notes

2,5 km warm up + 10 x 500 @ 3:43 (R 250 m) + 2 km cool down

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