Run: Threshold Previous Next

12/6/2012

9:35 AM

7 km

30:19

4:20 km

Equipment

adidas Adizer Mana

Health

73.2 kg
170 bpm
2223

Ratings

9 / 10
  • Splits
  • Graphs

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Notes

Threshold: 4 x 1600 @ 4:06 /km. 1' recovery

Comments

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