2/13/2020
6:52 AM
10 km
52:22.63
5:16 km
ASICS Gel-DSTrainer 23 (Safe Yellow/Grey)
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Fartlek in running hills (0%-2,5%): 3 km warm up + 10 x 45" 10k effort (3:58 --> 3:43) (R 1') + 3.2 km cool down