Bike: Speed Interval Previous Next

10/16/2020

7:06 AM

25 km

54:06

27.73 km / hr

Health

72.7 kg
142 bpm
177 bpm
2498

Ratings

7 / 10
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Notes

Speed Intervals: 10 km warm up + 12 x 30" @ 135 > RPM > 120, 22/30 resistance ( R 1' spinning) + 6.5 km col down

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