Bike: Stamina Interval Previous Next

9/29/2020

7:04 AM

32 km

1:04:46

29.64 km / hr

Health

72.7 kg
147 bpm
177 bpm
3337

Ratings

7 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

<No name>

Save as

Please name this map:

Notes

Stamina Intervals: 7 km warm up + 6 x 5' @ 110 > RPM > 105, 12/30 resistance ( R 2' spinning) + 3.5 km cool down

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help