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Run: Long Previous Next

8/26/2012

Date

9:42 AM

Time

31.8 km

Distance

2:39:00

Duration

5:01 km

Pace

Equipment

ASICS Gel-Nimbus 12 (Black)

Health

Weight75.5 kg

Avg HR159 bpm

Max HR174 bpm

kilojoules10398

Ratings

Effort8 / 10

Map

Course<No name>

Notes

Endurance / Stamina : long run

Comments