Run: Sprint Interval Previous Next

10/9/2012

7:45 AM

1 km

4:51

4:51 km

Equipment

ASICS Gel-Speedstar5

Health

75.7 kg
163 bpm
328
  • Splits
  • Graphs

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Notes

Sprint / Lactate Threshold : 3 x 200 @ 3:20 /km . Recovery 200 m jogging

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