info

Viewing Tonios's data. Click here to create your own FREE account!

Run: Run/Walk Previous Next

1/28/2014

Date

7:00 AM

Time

3.7 km

Distance

21:00

Duration

5:46 km

Pace

Equipment

ASICS Gel-Nimbus 14

Health

Weight77 kg

Avg HR130 bpm

Max HR149 bpm

kilojoules1219

Ratings

Effort5 / 10

Map

Course<No name>

Notes

Treadmill, 2% incline @ 5:33 /km

Comments