Run: Steady-State Previous Next

3/30/2018

9:14 AM

10 km

49:13

4:56 km

Equipment

ASICS Gel-DS Sky Speed 3 (Neon/Orange)

Health

74 kg
138 bpm
162 bpm
3210

Ratings

7 / 10
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Notes

1 km warm up + 3 km @ 5:07 /km + 5 km @ 4:24 /km -->4:20 /km + 1 km cool dwn

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