Bike: Speed Interval Previous Next

10/27/2020

7:24 AM

16 km

34:45

27.63 km / hr

Health

72.7 kg
145 bpm
176 bpm
1595

Ratings

6 / 10
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Notes

Speed Intervals: 1 km warm up + 14 x 30" @ 140 > RPM > 125, 22/30 resistance (R 1' spinning) + 5 km cool down (Last 2 serials @ RPM > 140)

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