2/28/2014
6:55 PM
5.9 km
35:00
5:58 km
ASICS Gel-Nimbus 14
Treadmill, 1% incline.
5' warm up + 9'/1' @ 5:42 /km + 9'/2' @ 5:30 /km + 9' @ 5:15 /km --> 4:57 /km